Are you tired of the relentless search for a magic bullet to end your migraines? Do you feel like you’ve tried everything, only to find temporary relief that never truly lasts? 

I understand. For over a decade, I personally battled debilitating migraines, a journey marked by constant searching and fleeting moments of respite. 

If this resonates with you, I’m thrilled to share how I can guide you toward lasting migraine freedom through the Migraine Freedom™ Protocol.

In today’s episode, I’m discussing and differentiating the three different migraine support levels that we offer so you can identify the best one for you and be well on your way to achieving migraine freedom for good!

In this episode, you’ll hear:

• How I went from chronic suffering to living migraine-free!

• What The Migraine Freedom™ Protocol is and how it can help you heal your migraines

• A deep dive into three different support levels: The Women’s Migraine Freedom™ Facebook Group, The Migraine Freedom™ Community Membership, and The Freedom From Migraines Method® Programs

• PLUS, how to figure out which level is right for you!

Resources:

• Download this free detailed guide for a comprehensive overview of the levels we discuss in this episode! https://migraineresources.s3.us-east-1.amazonaws.com/Migraine+Freedom+Support+Description+Guide.pdf 

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

If you're a woman with migraines trying to live your life—raising kids, working, maintaining a home, supporting your family, and trying to have some fun—all while in pain, you likely have a significant amount of stress.

Ironically, high levels of stress are a common migraine trigger.

In this episode, we're sharing a stress-reduction exercise that all new members of the Freedom From Migraines Method® program undergo—and we’re giving it to you for free!

This exercise will help set a clear direction for your journey towards migraine freedom. When you have clear and defined goals, your stress levels are reduced, opening the door for change.

In this episode, you’ll hear:

• How to rewire your brain for less stress and more pain-free days

• An exclusive look at an exercise that the members in the Freedom From Migraines Method® program go through. 

• How to set a clearly defined goal that will solidify your reasons for pushing forward and not settling for a life of pain any longer

• Plus, grab the free accompanying PDF so you can do the exercise and start your journey toward migraine freedom

Resources:

• Learn how the Migraine Freedom™ Community Membership can take you from living with pain to a life of migraine freedom with coaching, support, and endless resources for less than your monthly coffee bill! 

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

When you're in the throes of a migraine, complicated solutions are the last thing you need. 

That's why we're committed to providing simple, accessible, and easy-to-use tools and resources inside of the Migraine Freedom™ programs and communities.

One of our new enhancements is a monthly Q&A podcast episode in which I answer common questions from our community members.

Today’s episode is the first in this brand-new series, where I’m addressing the following question with tangible solutions!

 "I’ve had some level of pain in my head for the past 18 days. I can’t seem to break the cycle, and every day the pain gets worse. Not sure where to go from here. What do I do?”

If you suffer from chronic migraine pain, you won’t want to miss this! 

In this episode, you’ll hear:

• Short-term pain relief methods for chronic migraine pain (hint: these don’t include taking OTC or prescription meds)

• How to address the root cause of your migraines for fewer headache days and lasting results

• What chronic pain is trying to tell you

• PLUS, a look at our newly enhanced program and community features for efficient, targeted support!

Resources:

• Join the Migraine Freedom™ Community Membership for comprehensive migraine support at a wildly affordable price! Receive weekly coaching, monthly Q&A sessions, a supportive community, and an extensive library of resources to reduce your symptoms and experience life free from pain!

Links Mentioned in Today’s Episode: 

Episode 16: Beyond the Pill Bottle: Finding True Relief From Your Migraine Battles

Episode 52: Pain Relief or Pain Deceivers: Are Expensive Gadgets Worth Your Dollars?

Episode 53: The ‘Tried It All’ Trap: Uncovering a New Path to Migraine Freedom

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

Today, I have an inspiring story to share that's close to my heart - it's about Brenda, a past member of our Freedom From Migraines Method® program. 

Brenda struggled with migraines for years, trying everything from birth control to triptans without lasting relief.

The pandemic in 2020 worsened her migraines, driving her to seek more than just temporary fixes.

Brenda joined the Women's Migraine Freedom™  Group, where she found more than just conversation but methods for tangible results. 

After a particularly brutal migraine week, Brenda set off on a transformative journey and joined The Freedom From Migraines Method® Program.

In this podcast episode,  I’m sharing Brenda's life-changing outcome after joining our program and how you can achieve the same results.

In this episode, you’ll hear:

• How Benda tried everything under the sun to get relief from her migraines, but nothing worked.

• How her life-changing journey began the moment she joined the free Women’s Migraine Freedom™ community.

• How the Freedom From Migraines Method® worked so well for Brenda – and why it will work for you, too.

• What the Freedom From Migraines Method® address to give you long-term benefits.

Resources:

• Click here to join the Women’s Migraine Freedom™ Community today! 

This free, active community includes monthly Q&A Quickfire calls, monthly live training, and community support!

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

Let’s face the facts. 😳

You’re sick of pouring time, energy, and money into migraine solutions that promise the moon but give you a star. 

You’ve tried it all, but nothing works and your tank of hope is running on empty.

If you're stuck thinking that nothing can be done and that meds, surgery, or another nerve block are your only hope to dial down the pain, I challenge you to think again. 

If you've resigned to a life that is overshadowed by migraines or chronic pain, I'm here to tell you there's a different way – one that will change your life forever.

In today’s podcast episode, I’m exploring the approach that helped thousands of my clients and me find not only relief but also a real solution to end migraines for good. 

Don’t miss this episode because I’m sharing a special invitation to our Migraine Freedom™ Community membership with a special discount that will save you thousands of dollars! 

In this episode, you’ll hear:

• What you gain when you heal your migraines for good.

• Why it feels impossible to heal your migraines on your own.

• How the Migraine Freedom™ protocol works to help you achieve migraine freedom.

• The Six Areas of the Migraine Freedom™ Protocol

• A special invitation – where you can save thousands – to our brand-new  Migraine Freedom™ Community Membership

Resources:

• Begin your journey to migraine freedom by joining our brand-new Migraine Freedom™ Community Membership. The first 30 members receive the special Founding Members Pricing, so act fast. Click here to learn more and join today.

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

Picture this: You wake up, and there it is - that unwelcomed migraine pain, like an uninvited guest at the worst possible time. 

Immediately, you're swamped with the worry of everything you might have to skip out on.

You instantly reach for a quick fix and break out the essential oils, migraine glasses, or even the Cefaly, hoping one of these things will take the edge off so you can make it through the day. 

But here’s the thing: These quick fixes AREN’T the long-term solution. 

In today’s episode, I help you determine whether pain relief gadgets are worth your time and money.

I’m also giving you a brand-new opportunity that will help you heal your body and become migraine-free in 2025!

In this episode, you’ll hear:

• A breakdown of popular migraine gadgets

• Why gadgets are great for managing symptoms, but they aren’t the long-term solution to migraine freedom

• How you can use migraine gadgets smartly

• PLUS, a brand-new way to achieve migraine freedom – all for less than the $2000 a year gadgets drain from your wallet!

Resources

Our newly enhanced Migraine Freedom™ Community Membership is here! 

The first 30 women who act now can join and lock in at the founding member price of just $67 a month – that's a significant drop from the usual $97!

Here’s what’s inside each and every month: 

• Access to your coach-run personalized migraine audit

• Direct coaching Q&A support

• Exclusive training sessions on all the topics you want to know about

• Expertise from guest experts and specialist speakers

• Migraine Freedom™ course discounts

• Free access to our top trainings

• Plus, a vault of resources geared to help you find your Migraine Freedom™

If you’re looking for a true change, click here for all the details.

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Have you received a doctor-given diagnosis based on your migraine symptoms? 

Your medical migraine label can be a helpful tool for communicating clearly and swiftly with professionals involved in your treatment plan. 

However, identifying your specific symptoms and having a designated label doesn’t change the result of healing your migraines.

When it comes to effectively tackling migraines for the long haul, it’s about addressing one thing that doesn’t have to do with your diagnosis.

In today’s episode, I’m sharing why your label doesn’t change the ultimate game plan in ending your migraines and what you actually need to do to achieve freedom from the pain.

Don’t have an official migraine diagnosis? This episode is just as helpful for you, too! 

In this episode, you’ll hear:

• Why doctors give migraine labels (hint: it has less to do with you and more to do with insurance.)

• Why labels can be helpful, but they aren’t the end-all when it comes to ditching them for good.

• The real game plan that will help you heal your migraines, whether you have a label or not!

Resources:

Do you want to dip your toes into our migraine freedom approach but aren’t ready to jump into our 6-month coaching program?

 A HUGE opportunity is coming your way that will give you access to the Freedom From Migraines Method without the major commitment. 

Stay tuned to be the first to get the details when this brand-new, life-changing offer goes live on December 26th! You don’t want to miss this!

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

Coping with the relentless physical pain and symptoms of migraines is already a massive challenge, but the struggle doesn’t end with physical distress.

The emotional weight piles up from chronic suffering from migraines, too. After all, migraines can turn your life upside down and steal both everyday and precious moments from you.

While it may be tempting to suppress those feelings, they often show up as a deep, personal sense of grief.

In this week’s episode, I discuss how migraines lead to emotional grief, how that grief manifests in your life, and what you can do to work through it. 

In this episode, you’ll hear:

• How the emotional grief of migraines shows up in different areas of your life

• Tips to manage your grief

• How your primitive brain affects the way you process grief

• The five stages of grief and how they apply to migraines

• Why the holidays are the prime time to practice mindfulness in relation to migraine grief

Resources:

• Is the weather contributing to your migraines? Download this free resource to find out! https://debbiewaidl.com/weather/optin 

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

What does the holiday season bring to the table for women who suffer from chronic migraines? 

Aside from gift shopping and memorable magic, this season often brings us closer to extra toxins that lead to increased inflammation, causing a spike in health issues and migraines.

While we're getting into the holiday spirit, we also need to consider what these changes mean for our migraine pain.

In this week’s episode, I’m covering the sneaky side of holiday toxins so you can enjoy the holly jolly season with less pain and more joy! 

In this episode, you’ll hear:

• The not-so-wonderful world of winter toxins.

• How our holiday decorations are migraine triggers hiding in plain sight.

• Why your decorations affect your overall health.

• A common cause of hormonal imbalance during the holidays.

• What you can do to enjoy the holiday season migraine-free.

Resources:

• Discover how toxins raise the migraine inflammation zone with my free Migraine Sensitivity Scorecard! Take this three-minute assessment and get access to your toxin results immediately.  https://debbiewaidl.com/migraine-sensitivity-scorecard-podcast/get-your-score 

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

If you suffer from migraine pain, you already know that you will be reaching for the pill bottle just to make it through the holiday season. 

You don’t want to miss out on the joy and precious, irreplaceable moments with your head buried in the dark, so medication seems like your only solution. 

However, we all know that migraine medication isn’t the answer to full pain relief and just leaves you in a brain fog, along with other nasty side effects – many of which are long-term. 

Liver damage, chronic inflammation (which is the cause of migraines, to begin with!), and toxicity, just to name a few.

On today’s episode, you’ll hear why reaching for pills isn’t the merriest choice when it comes to managing your migraines this season. 

If you’re already worried about missing out on holiday fun, you won’t want to miss this!

In this episode, you’ll hear:

• Why women are so quick to turn to pills to manage their migraines

• What happens when these quick fixes fail

• The long-term effects of using medication to numb the migraine pain

• What a Medication Overuse Headache (MOH) is – and what causes it

• Why medication is actually toxic

• How medication can increase inflammation, which is the leading cause of migraines

• The solution to sustainable medication reduction

P.S. Something exciting is coming on 12/26 that will help you tap into better health and heal your migraines. Stay tuned for more information soon!

Resources:

• If you're concerned about relying too heavily on medication this holiday season to manage your tasks and enjoy the celebrations, let's begin addressing the underlying issues now and bid farewell to those debilitating migraines. You still have time to make a difference.  Every change you make gets you one step closer to freedom from your migraines! Our FREE 3-day challenge will teach you real, actionable tactics to manage your migraines without medication this holiday season. Register here! https://debbiewaidl.com/3-day-challenge-2/get-ready 

• Get access to migraine-decreasing strategies that not only work but work fast! Grab this free guide to begin the natural method of flushing out toxins and finding migraine freedom! https://debbiewaidl.com/toxin/strategies 

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.