Are migraines getting on your nerves? They quite literally could be—or they could be stemming from a condition called Occipital Neuralgia (ON). ON is caused by irritated or damaged occipital nerves, which run from the top of your spine, up your neck, and into your scalp. When you suffer from ON, you experience intense head pain that can be mistaken for migraines. In this episode, we’re unraveling the truth about the occipital nerve so you can determine if your head pain is truly from migraines or if you have ON to blame.

In this episode, you’ll hear:

• What the occipital nerve is, and where it causes pain

• The many symptoms of ON that often get mistaken for migraines

• How to tell the difference between ON and migraines

• Common ON triggers

• Why inflammation is the #1 cause of head pain associated with ON and migraines

• How to treat ON

Last week, our discussion focused on the trigeminal nerve. If you haven’t checked out that, I highly recommend listening to episode 36 before tuning in today.  https://podcasts.apple.com/us/podcast/trigeminal-nerve-pain-the-real-story/id1727416680?i=1000668035130 

Resources:

• Complete the Migraine Sensitivity Scorecard to determine your migraine sensitivity. Once you receive your results, email us at [email protected] to access the training that accompanies your score!  https://debbiewaidl.com/migraine-sensitivity-scorecard-fb/quiz 

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

Is your oversensitive nervous system to blame for your frequent migraine pain? If so, your trigeminal nerve is likely the cause. From auras to inflammation, this central nerve is known for creating chaos in the form of headaches. However, when you understand it, you hold the playbook to relief. In this episode, we are diving into the trigeminal nerve so you can learn how to approach it for long-term management and pain-free living. 

In this episode, you’ll hear:

• Why the trigeminal nerve is a key player in migraine pain

• Common trigeminal nerve symptoms

• Misconceptions about conventional healing methods

• How to address underlying causes for long-term, sustainable relief

Resources:

• Book a call with Debbie to discuss a personalized approach to finding migraine relief. https://debbiewaidl.as.me/migraineclarityassessment 

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

Many of us might find this topic embarrassing to discuss, but we must not suffer alone. If you are struggling with constipation, like approximately 50% of women with migraines and 20% of the entire American population does, you are part of what is known as a silent epidemic. This is the most common gastrointestinal complaint and one that deserves to be talked about. Constipation isn’t just about discomfort, it’s about the chronic inflammation it can cause. In this episode, we’re diving into how to prevent this problem naturally so you can stop experiencing discomfort that can also lead to migraines and other health concerns. 

In this episode, you’ll hear:

• The hallmark signs of constipation. 

• Men’s vs women’s average bowel movements. 

• Factors that influence constipation. 

• How hormones impact your digestion. 

• The role of your digestive system, gut health, and your microbiome in constipation. 

• Eating and staying hydrated to fight constipation and promote regularity. 

• The impact of stress on your hormonal balance, gut health, and constipation. 

• Constipation side effects of medications.

• How lifestyle choices such as exercise and sleep impact constipation. 

• Managing inflammation is key to addressing constipation. 

Resources:

• Tune into episode 7: Understanding the Hormone Hierarchy: https://podcasts.apple.com/us/podcast/understanding-the-hormone-hierarchy-tackling-hormones/id1727416680?i=1000645019506

• Grab your FREE quick start checklist for easing your way out of constipation: https://migraineresources.s3.amazonaws.com/two+step+-+ease+your+way+out+of+constipation.pdf

• Learn key strategies to naturally flush out toxins and find migraine freedom with our FREE Toxins Guide: https://debbiewaidl.com/toxin/strategies

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

Did you know that humans have the ability to detect over 1 trillion odors, yet our individual reactions to them can vary dramatically? Migraine sufferers can be more sensitive to things in their environment, such as light, sound, and even odors. This is called Osmophobia, or a heightened sensitivity or aversion to certain smells. While this is rare on its own, it is quite common in those who suffer from migraines. In this episode, we’re unraveling the mystery of olfactory overload and diving into the connection between odors, fragrance, and head pain. 

In this episode, you’ll hear:

• What Osmophobia (Ozmo) is and why it can trigger migraines. 

• Where the olfactory bulb comes into play with osmophobia. 

• Odor sensitivity, phantom smells, and the prodrome phase of a migraine. 

• Stats on those who experience a heightened sense of smell during migraine episodes. 

• Common odors that trigger migraines. 

• How emotions and our physical sinuses play a role in how we react to certain smells.

• Simple ways to reduce your contact with odors that cause head pain and increase your migraine threshold. 

Resources:

• Learn 5 methods to naturally flush out toxins in our Free Toxins Guide: https://migraineresources.s3.amazonaws.com/lead+magnet+-+toxins.pdf

• Narrow down your biggest triggers using our Migraine Success Tracker: https://debbiewaidl.com/migraine-success-tracker/success-plus-audit

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

The time of year has come to transition from free-spirited summer days to the more structured, routine days of the back-to-school season. For parents struggling with migraines, this time of year can be a lot to manage when your head is pounding and you’re trying to keep everyone’s schedule straight, lunches packed, and homework done. In this episode, we’re talking all about navigating back-to-school with migraines and how you can streamline, simplify, and introduce strategies to help the whole family transition smoothly into the new school year while mitigating the stress that can trigger migraines. 

In this episode, you’ll hear:

• How to make planning and preparation work for you when you’re struggling with migraines. 

• Finding the solutions that truly work for you and your family. 

• The importance of individual assessments and detailed tracking to find your root causes of migraines. 

• Conquering your migraine story with unique approaches. 

Resources:

• Learn how to spot a migraine scam and save time and money with this FREE Guide: https://debbiewaidl.com/migrainescam/optin

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

Do you feel like you’ve tried everything to end your migraines, but nothing is working? You are not alone, and Jaci, a nurse practitioner, mom, and migraine sufferer knows your frustration and pain. Despite her medical background and access to every conventional treatment possible, nothing brought her relief. 

In today’s episode, we’re diving into her journey of navigating migraines that she was told were genetic and that she would never overcome, to finding relief, migraine freedom, and living a thriving life. 

Now, Jaci is one of our amazing Success Coaches on our team, and we are so lucky to have her! It’s our hope that her story will inspire you to take the first step to seeking migraine freedom as well!

In this episode, you’ll hear:

• Jaci’s story of suffering from chronic migraines, despite being a medical professional with access to every conventional treatment. 

• How Jaci overcame genetic migraines. 

• How stumbling upon the Women’s Migraine Freedom group changed her life. 

• Jaci’s decision to join our team as a Success Coach after the Freedom From Migraines Method™️ changed her life.  

Resources:

• Take our FREE 3-minute quiz to discover your Migraine Sensitivity Scorecard: https://debbiewaidl.com/migraine-sensitivity-scorecard-podcast/get-your-score

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

When my team and I support women in achieving migraine freedom, our goal is to really get to know them and the full picture of who they are and what they’re struggling with so we can help improve their quality of life. One of the largest groups of women we support are educators and teachers. In this episode, I’m sharing why teachers commonly suffer from migraines and what they can do to reduce the pain and find migraine freedom so they can go on and help shape the young minds that will lead our future. 

In this episode, you’ll hear:

• The pressure put on teachers and how it impacts their overall health. 

• Daily challenges that teachers face that can lead to migraines. 

• The stress of navigating teaching with migraines and limited sick days. 

• Why teachers often turn to medications and Botox for relief. 

• Practical solutions that teachers can use to find migraine freedom and reduce inflammation.

Resources:

• Get your FREE Migraine Sensitivity Scorecard results: https://debbiewaidl.com/migraine-sensitivity-scorecard-podcast/get-your-score

• Hear how real teachers have successfully found migraine freedom in this YouTube video: https://www.youtube.com/watch?v=V8ApSxJvlss

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources. 

After many conversations with women in our Women’s Migraine Freedom Group, something has come up that we need to chat about - the prevalence of migraines showing up in our kids and young adults. Today, we’re diving into WHY they are facing more migraines and how we can help them tackle this head-on by supporting them, but also supporting their families that are watching them suffer from pain. Migraines in children and young adults are on the rise and are a challenge that often goes unnoticed until they become severe and harder to address, so let’s dive into it so we can learn more and support them through it!

In this episode, you’ll hear:

• The stats of children experiencing migraines. 

• How migraines can be genetic if either or both parents suffer. 

• How having a predisposition to migraines doesn’t guarantee your child will experience them. 

• Proactive steps you and your child can take to mitigate the impact of migraines. 

• How age and gender can impact migraines. 

• Signs your child may be experiencing migraines. 

• What children’s migraine attacks typically look like. 

• Cyclic vomiting syndrome and abdominal migraine and how these affect children. 

• 5 steps you can take to help your children who are suffering from migraines. 

• Getting to the root cause of migraines in children. 

• Factors that cause migraines in children. 

• Leading by example to encourage overall health and well-being. 

• Simple, doable changes that make a big difference for kids and their migraines. 

• Reducing chronic inflammation in our kids. 

• Tracking your child’s migraine triggers. 

• Focusing on making healthy lifestyle changes. 

• Navigating medication use for migraines in kids. 

• Communicating with your child’s healthcare team, teachers, etc. 

Resources:

• Learn the natural method to flush out toxins and find migraine freedom in our FREE Toxins Guide: https://debbiewaidl.com/toxin/strategies

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

It’s utterly frustrating to anticipate the warmer weather but not enjoy it once it arrives due to migraines. I’d venture to say it’s borderline unfair that the weather many of us crave the most is actually detrimental to our health. If your body begins ringing alarm bells when the temperature begins to rise, you’ll want to listen to this episode. I’m sharing how the spike in your body temperature leads to migraines and other health risks and what you can do to avoid discomfort during the sunny summer season.

In this episode, you’ll hear:

• What it takes for your body to overheat.

• Why heat causes migraines.

• How various medications impact heat tolerance and increase the risk of heat-related illnesses.

• Examples of medications that lead to amplified health risks in the heat.

• Why addressing underlying health issues is a key to migraine relief.

• Strategies to help you manage migraines when the weather warms up.

• How to reduce heat-triggered medications by pushing past the Migraine Threshold so you can enjoy the summer sun.

• What the heat does to your cognitive functioning.

• 3 proven ways to keep cool and free from migraine pain.

• How the heat affects your health in five ways other than head pain.

Resources:

• Learn the natural methods to reduce migraine clarity, severity, and duration for FREEDOM from migraines  https://debbiewaidl.com/toxin/strategies

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

Navigating life with chronic migraines can make every day feel like an uphill battle. If you've tried nearly every remedy under the sun and still find yourself wrestling with the relentless throbbing that steals away precious moments of your life, you're not alone. In today’s episode, we’re sharing the story of Cheryl, a former educator, loving mother, and wife who faced migraines for over 50 years. With the encouragement of her husband, Cheryl took the leap and invested in her health, her future, and her family’s happiness and joined the Freedom From Migraines Method™️ program. Now, Cheryl is enjoying her days with little pain and embracing life’s joys with a vitality she never thought was possible for her. If Cheryl can do it, you can too!

In this episode, you’ll hear:

• Cheryl’s story of suffering from migraines for 50+ years, including hemiplegic migraines, from a very young age. 

• How migraines eventually led Cheryl to go on disability. 

• Cheryl’s experience with the Diamond Health Clinic. 

• How Cheryl’s husband Daryl supported and encouraged her to seek relief and invest in her health. 

• How Cheryl has found migraine freedom and is enjoying her days with very little pain. 

• Genetics don’t mean that you can’t find freedom from migraines. 

Resources:

• Learn how to prevent rebound migraines from medication with 3 simple strategies: https://debbiewaidl.com/rebound/3-tips

Connect with Debbie: 

Instagram: https://www.instagram.com/debbiewaidl.migrainefree/

Women’s Migraine Freedom Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom

LinkedIn: https://www.linkedin.com/in/debbie-waidl

Website: https://debbiewaidl.com/

Disclaimer:

The Migraine Freedom Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.