If you're nearing menopause and wondering if your migraines will simply disappear once your cycle ends, you're not alone. 

This is a very common thought among women in perimenopause, especially those who are experiencing frequent, debilitating migraines.

That’s exactly what Tina, a member of our Women’s Migraine Freedom™ Group, asked us: “Should I just wait it out and manage the pain until menopause?”

In today’s powerful episode, I’m answering this question with compassion and clarity. Because while some women do experience migraine relief post-menopause, the vast majority don’t, and “waiting it out” can come at a serious cost to your health.

This episode explores the deeper hormonal, gut, and inflammatory issues that fuel chronic migraines, and why the best time to take action is now, not “someday.”

In this episode, you’ll learn:

• Why migraines don’t always disappear after menopause—and why they can actually get worse

• The surprising connection between foundational hormones (like insulin and cortisol) and chronic pain

• How gut health plays a key role in hormonal balance and migraine triggers

• Why relying on medications alone can create a vicious cycle of worsening symptoms

• The dangers of ignoring migraines as “just hormonal” and hoping they’ll pass

• How to take a root-cause approach to finally start feeling better before, during, or after menopause

Resources: 

If you’ve been managing the pain while waiting for menopause to bring relief, this is your sign to stop waiting and start healing. 

Book a free Migraine Breakthrough™ Call. https://debbiewaidl.com/booking-page/schedule-your-call Learn more about the Hormonal Hierarchy.https://debbiewaidl.com/booking-page/schedule-your-call  Join our Women’s Migraine Freedom™ Group for more tools and support.

Connect with Debbie: 

Instagram: https://urlgeni.us/instagram/migrainefree

Women’s Migraine Freedom™ Facebook Group: https://urlgeni.us/facebook/Womensmigrainefreedom

LinkedIn: https://urlgeni.us/linkedin/debbiewaidl

Website: https://debbiewaidl.com/

 

Disclaimer:

The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests in this podcast is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user’s own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.