Let’s evolve the concept of the mind-body connection. Examine your own views of mind and body and inquire whether you view them in a dualistic or holistic fashion. Viewing your mind and body as part of an inextricably interconnected system can help you take better care of yourself. Learn more about how mind and body have been seen throughout history and hear powerful stories about their impact on each other. 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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• Instagram: @lara.heimann

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