This month, Lara talks through some helpful habits you should consider adopting, if you don’t already do them, upon waking up to set yourself up for success. Because how you wake up really does set the path for the day. It’s a way to jumpstart your morning. Waking up well can improve your productivity, mood, and health.
In this episode, you will learn about…
* the negative effects of hitting the snooze button * the benefits of a morning gratitude practice * reasons why to hold off on immediately getting on technology  * the importance of getting morning light in your eyes  * why to drink water first thing in the morning * tips about starting, maintaining, or returning to a morning journaling routine
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Resources:
Instagram: @lara.heimann Visit almondcow.co/shop and use code LARA for a discount off your purchase! 
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Monthly Motivation: How Waking Up Well Sets You Up for Success

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.&nbsp;
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.&nbsp;
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. 
 Hosted on Acast. See acast.com/privacy for more information.

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Welcome to Wednesday Q&A;, where you ask questions and we answer them!
In this Wednesday Q&A;, we answer your questions about high energy levels, how to correct a posteriorly tilted pelvis, and forward head and neck hump advice.
Your questions: * You two seem to have a lot of energy, share the secret sauce. * I've wound up over correcting my anterior tilted pelvis and created a slight posterior tilt. What would you both recommend to correct this? * My forward head is getting worse. Why do I have a neck hump and what can I do to get rid of it?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com
Sponsors: Visit almondcow.co/shop and use code LARA for a discount off your purchase! Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ 
 Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head

Welcome to Wednesday Q&A;, where you ask questions and we answer them!
In this Wednesday Q&A;, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.
Your questions: * Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc? * What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings? * What’s the best advice for healing an ACL surgery as a competitive runner?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com
Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ Learn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/ 
 Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice

Join Lara and Kristin for a deep dive into the benefits and importance of weight training!
In this episode, you’ll learn about: * The benefits of weight training and weight-bearing exercises. * The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health. * The importance of proper form and gradually increasing intensity to avoid injury. * The advantages of these exercises in improving bone strength, joint stability, and mental well-being, especially in older adults. * The importance of muscle recovery, consistent exercise routines, and finding age-appropriate and lifestyle-suitable exercise habits.
There’s a lot to cover, so let’s dive right in.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com
Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ Visit herbalfacefood.com and use code Lara20 for 20% off! Hosted on Acast. See acast.com/privacy for more information.

Deep Dive: Benefits & Importance of Weight Training

Welcome to Wednesday Q&A;, where you ask questions and we answer them!
In this Wednesday Q&A;, we answer your questions about stepping forward successfully from down dog, the hot yoga craze, and moves to avoid with osteoporosis.
Your questions: * I want to be able to step one foot forward form down dog into a low lunge. I can’t get my foot as far as my hands. Long legs? Short body? I don’t know. What can I do to develop this skill? Strengthen hip flexors? Core? I don’t even know what to work on and it’s a basic move. Feels like my arms are too short and I can’t get my torso high enough for my leg to go through. * Can you expand on the hot yoga craze? * Are there any moves I should avoid or modify if I have osteoporosis?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com
Sponsors: Visit almondcow.co/shop and use code LARA for a discount off your purchase! Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ 
 Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Stepping Forward From Down Dog, Hot Yoga, & Moves to Avoid with Osteoporosis

Welcome to Wednesday Q&A;, where you ask questions and we answer them!
In this Wednesday Q&A;, we answer your questions about hip and low back pain during pregnancy, cervical spine arthritis, and misconceptions about exercise and movement practices
Your questions: * Any suggestions for hip and low back pain during pregnancy? I’m in my 4th month and the pain gets worse from sitting for too long but also from working out. I’m keeping my exercise routine light and easy but the pain flares up, specifically on one side. Yoga, stretching, and even walking doesn’t feel as good as pre-pregnancy because I lost my body and movement awareness. Thanks! * A long-term yogi & friend (mid-60s) has recently been diagnosed with arthritis in her cervical spine, C2-C5. She has a fair bit of pain & is careful what she does in our LYT classes. In your opinion is there anything that I can do to help her? * What are some common misconceptions about exercise and movement practices?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com
Sponsors: Learn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/ Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ 
 Hosted on Acast. See acast.com/privacy for more information.

Monthly Motivation: How Waking Up Well Sets You Up for Success

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