Join Lara for a discussion on the value of pulling into center. You’ll discover that it isn’t about gripping or holding, but instead drawing yourself inward, finding your center and balance to resonate with others and withstand adversity.

In this episode, you will learn the following:

• Pulling into center doesn’t just affect you but the people around you, too.
• Changes stop being anxiety-ridden threats and turn into opportunities for building resiliency.
• Ultimately, pulling into center is about total self awareness.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

• Lara’s on Instagram - @Lara.Heimann
• Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
• LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

LYT Daily/Prime

Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, respectively, here: https://lytyoga.uscreen.io/

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