Tune in to hear Lara’s take on how to refresh your brain in these challenging times so you can operate at your best!

R - Rest

E - Exercise

F - Focus

R - Read

E - Eliminate news

S - Soften your face

H - Hum

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann

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