Join Lara and husband Mark as they discuss the importance of strength, endurance, and mobility training for aging gracefully. You’ll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability, and forgiveness by releasing emotional baggage. 

In this episode, you will learn the following:

• Assess your priorities to delegate your time and energy.
• Reset all parts of your life while giving yourself the grace to do so.
• Focus on your health, as you age, to have energy for others and life.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

• Lara on Instagram - @Lara.Heimann
• Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
• LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor: 

Almond Cow - You can get a discount off your purchase at almondcow.co/shop with code LARA

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