This month, Lara deep dives into research about strengthening your heart regardless of your current fitness level to avoid medical bummers like stroke, cardivascular disease, diabetes, and cancer. You’ll gain an understanding of the importance of staying in the right zone while exercising and what each zone does for your body. 

In this episode, you will learn the following:

• How to strengthen your heart with specific zone levels for the best results.
• Ways to decrease your biological age in spite of your chronological age.
• What the experts say about increasing the efficiency of your exercise routine.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

• Lara on Instagram - @Lara.Heimann
• Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
• LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor: 

Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, respectively, here:https://lytyoga.uscreen.io/

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