Join Lara this month for a conversation about the importance of rest! 

How do you know when is the right time for you to rest or the right time for you to move? 

How do you recognize the need for rest versus just feeling the lack of motivation when it comes to movement?

Explore all the benefits of rest and the negative outcomes of not getting enough of it. 

Tap into and assess your culturally-influenced feelings about rest. Compare and contrast that to what is the right choice for you when it comes to rest. 

Take breaks in ways that refuel you so that you can feel rejuvenated!

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Connect with LYT Yoga and Lara Heimann:

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Facebook Lara Heimann - https://www.facebook.com/lara.f.heimann

Instagram LYT Yoga - https://www.instagram.com/lytyogamethod/

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Sponsors:

Visit almondcow.co/shop and use code LARA for a discount off your purchase!

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