Growth is a wonderful thing. Just the word brings to mind the image of expansion. But one of the prerequisites of growth is change, and for many of us change is terrifying. You can’t have one without the other. We’re going to offer you some ways you can encourage personal growth in your own life, overcome the fear of change, and dive headfirst into your own expansion.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann

Redefining Yoga is produced and published by Crate Media.

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