Join Lara for a motivational conversation about how to take care of your home, i.e. your body. How do we welcome ourselves home? How do we get to know ourselves better? How do we clean out the clutter and get more comfortable? In brilliant Lara fashion, remember some key things to think about when it comes to taking good care of your body via a helpful acronym. 

H - harmonize

O - organize

M - mitigate & moderate

E - excavate & edify

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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