We're into February - how are those resolutions going?  In this Wellbeing Lounge episode, Dr Meg, Coach Sharon and Dr Audrey are joined by Sushil Sirpal who, rather than couch to 5k,  climbed from one stair to Everest Base Camp.  This episode brings great practical tips when it comes to setting goals, dealing with setbacks - and naysayers - and is there to say, it's ok, if it's the right goal for you, you've got this.

#goalsetting #resolutions #achievement