In the monthly Panel Special of the Wellbeing Lounge - we are joined by Ruth Webster who takes us through her healing journey.  We discuss stigma, support and the importance of validation.  Plus fit tips to bust the "no pain no gain" myth from Robb Henderson, and in men's mental health, Tim Dwelly challenges "Man up".

Note: The discussion contains talk of suicidal ideation

#healing #depression #wellbeing #stigma #mentalhealth