Feeling lonely due to Coronavirus lockdown? If so, you’re not alone. In today’s episode, we will be taking a look on how your choice of food can affect your mood. Study has shown a strong link between loneliness and food addiction. In other words, loneliness is directly associated with binge-eating, or excessive-eating.

On the other hand, do you know that some food can really boost your mood? And today we are learning to make Banana Soft Serve, a super simple, easy and healthy way to boost our mood.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

New York Post: Study shows Americans are lonelier than ever due to coronavirus lockdown

https://nypost.com/2020/04/14/study-shows-americans-are-lonelier-than-ever-due-to-coronavirus-lockdown/

Journal of Health and Social Sciences: Emotion dysregulation and loneliness as predictors of food addiction

https://www.journalhss.com/wp-content/uploads/jhss41_43-58.pdf

American Heart Association: Food and Mood

https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/food-and-mood