From spring cleaning to mediation to birdwatching, we're bringing you all the ideas to help shift you from the winter blues into the Spring with renewed energy.

It's not easy to pick up the beat when you've dealt with snow, rain, storms, sludge, and packed schedules for the past four months, so we've got some simple and proven strategies to help lift the mood. Let us know what works for you!

Articles:

"10 Ways To Lift Your Spirits When You're Feeling Stuck" https://chopra.com/articles/10-ways-to-lift-your-spirits-when-youre-feeling-stuck

"13 Simple Tips and Tricks to Lift Your Spirits This Spring" https://www.bodysoultraining.com/blog/13-simple-tips-and-tricks-to-lift-your-spirits-this-spring1zrfssip58vulgkgei5ct07g87fk73

Also, it's our 50TH EPISODE! 

Write us a review wherever you listen. Message us the code word (IYKYK).... 

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See you next time!