Mood Treatment Center: Mindfulness Podcast

By Mood Treatment CenterHealth & Fitness

Mood Treatment Center: Mindfulness Podcast episodes

July 05, 2019 Love and Kindness Meditation
Compassion meditation
11 min
January 21, 2019 Sensory Awareness: Episode 6
Body Scan
14 min
January 14, 2019 Sensory Awareness: Episode 5
Safe Space Meditation
12 min
January 07, 2019 Sensory Awareness: Episode 4
Progressive Muscle Relaxation
18 min
November 22, 2018 Quick Click Mindfulness
Being Silly
3 min
November 18, 2018 Sensory Awareness: Episode 3
Mindful Eating
11 min
November 03, 2018 Sensory Awareness: Episode 2
Body sensations
9 min
October 27, 2018 Sensory Awareness: Episode 1
5-4-3-2-1 / seeing, feeling, Hearing, smelling, tasting
12 min
October 20, 2018 Intro to Breathing: Episode 5
Pretzel Breathing
13 min
October 06, 2018 Intro to Breathing: Episode 4
7 min

About Mood Treatment Center: Mindfulness Podcast

From the publisher's feed

The Mood Treatment Center from NC is happy to bring you the basics of mindfulness and beyond. We will be adding weekly episodes to guide you through breathing practices, being in the moment, and meditations for simple and effective stress reduction.

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Mood Treatment Center: Mindfulness Podcast

Mood Treatment Center: Mindfulness Podcast episodes

About Mood Treatment Center: Mindfulness Podcast