Moodjuice Self-Help Guides

Moodjuice Self-Help Guides episodes:

• 05.09.2011

  Sleep Self Help (enhanced)

  This guide aims to help you to: 1) Recognise whether you may be experiencing problems with your sleep. 2) Understand what sleep problems are, what causes them and what keeps them going. 3) Find ways to understand, manage or overcome...

  
• 05.09.2011

  Sleep Self Help

  This guide aims to help you to: 1) Recognise whether you may be experiencing problems with your sleep. 2) Understand what sleep problems are, what causes them and what keeps them going. 3) Find ways to understand, manage or overcome...

  
• 04.29.2011

  Thought Challenging Exercise (2mins)

  Listen to this guide when you are trying to challenge an unhelpful thought. Think through your responses in the time left between the questions. You can use this technique to test your thoughts are realistic and balanced. An accompanying worksheet...

  
• 04.18.2011

  Depression Self Help (enhanced)

  This guide aims to help you to: 1) Recognise whether you may be experiencing symptoms of depression. 2) Understand what depression is, what causes it and what keeps it going. 3) Find ways to understand, manage or overcome your depression....

  
• 04.18.2011

  Depression Self Help

  This guide aims to help you to: 1) Recognise whether you may be experiencing symptoms of depression. 2) Understand what depression is, what causes it and what keeps it going. 3) Find ways to understand, manage or overcome your depression....

  
• 04.18.2011

  Activity Scheduling

  This self help guide introduces strategies to help you to make best use of your time. This approach is sometimes called 'Behavioural Activation'. It involves actively planning a schedule of activities ahead of time, leaving time for the things that...

  
• 02.14.2011

  Relaxation Guide

  This self help guide introduces different strategies for relaxation. It includes guidance on controlled breathing, muscular relaxation and distraction techniques. A series of Moodjuice Relaxation Exercises are also available that can help you to practice effective relaxation.

  
• 02.11.2011

  Lifestyle

  This self help guide introduces strategies to improve your lifestyle. It includes guidance on relationships, health eating, exercise, routine and surroundings. It also covers issues such as alcohol, drugs, smoking and caffeine.

  
• 02.09.2011

  Problem Solving

  This self help guide introduces strategies for problem solving. The process is broken down into five steps. Accompanying worksheets are also available.

  
• 02.07.2011

  Communication & Assertiveness

  This self help guide introduces strategies for effective communication and assertiveness. It covers topics such as listening to others, expressing yourself, styles of communication and techniques and strategies to becoming more assertive.

  
• 02.04.2011

  Anger Self Help (enhanced)

  This guide aims to help you to: 1) Recognise whether you may be experiencing anger problems. 2) Understand what anger is, what causes it and what keeps it going. 3) Find ways to understand, manage or overcome your anger. Accompanying...

  
• 02.03.2011

  Anger Self Help

  This guide aims to help you to: 1) Recognise whether you may be experiencing anger problems. 2) Understand what anger is, what causes it and what keeps it going. 3) Find ways to understand, manage or overcome your anger. Accompanying...

  
• 12.15.2010

  Visualisation Exercise

  It is important to make time to relax. This can help to improve your mood and reduce your anxiety or stress levels by calming the body and mind. It can also help you to sleep. Without taking the time to...

  
• 12.14.2010

  Relaxation Exercise

  It is important to make time to relax. This can help to improve your mood and reduce your anxiety or stress levels by calming the body and mind. It can also help you to sleep. Without taking the time to...

  
• 12.13.2010

  Progressive Muscular Relaxation Exercise

  Tension often builds up when we feel upset or stressed. These symptoms can be painful and can cause anxiety in themselves. Muscular relaxation exercises can help you to control such unpleasant symptoms. They can reduce physical tension and help you...