For this episode I spoke with my good friend Evan Jones, a personal trainer with 10 years of experience, who's helped hundreds of people achieve a better quality of life.

He bases his work on, but is not bound by, Science, and treats all his clients as unique individuals, never a one-size-fits-all approach.

We also talk about his ADHD and how his PT work has been a massive factor in helping him focus and alleviate some of the struggles that an ADHD mind can battle with.

— FIND EVAN ONLINE —

Website - https://www.evanjonespersonaltrainer.com/

Instagram - https://www.instagram.com/evan.jones.pt/

TikTok - https://www.tiktok.com/@evan_jones_pt

— LINKS —

Camelbak Eddy+ Water Bottle - https://amzn.to/3psDbuJ

Cytoplan - https://tinyurl.com/2naszhxe

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/

Instagram: https://www.instagram.com/moodygirlofficial/

Facebook: https://www.facebook.com/moodygirlofficial

Acast: https://shows.acast.com/moody-girl-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865

Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV

YouTube: https://www.youtube.com/@moodygirlofficial

Patreon: https://www.patreon.com/moodygirlofficial

Hosted on Acast. See acast.com/privacy for more information.

For this episode I am speaking with Malika Hashimova a Transformational Healing Coach & Podcast Host who helps women to rediscover who they are and embrace a guilt and shame free life.

Malika helps us to work on living life outside of our comfort zone and declutter any bad habits that may be holding us back.

— FIND MALIKA ONLINE —

Website - https://www.malikasdiary.com/

Instagram - https://www.instagram.com/malikasdiary/

TikTok - https://www.tiktok.com/@malikasdiary

Podcast - https://open.spotify.com/show/55cD3upCAREtW82lYcVFVy?si=5a03dc21bc8949b8&nd=1

— LINKS —

Camelbak Eddy+ Water Bottle - https://amzn.to/3psDbuJ

Cytoplan - https://tinyurl.com/2naszhxe

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/

Instagram: https://www.instagram.com/moodygirlofficial/

Facebook: https://www.facebook.com/moodygirlofficial

Acast: https://shows.acast.com/moody-girl-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865

Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV

YouTube: https://www.youtube.com/@moodygirlofficial

Patreon: https://www.patreon.com/moodygirlofficial

Hosted on Acast. See acast.com/privacy for more information.

For this episode I spoke with Denell Randall - an Integrative Health Coach & Wellness Educator specialising in Cervical Wellness. In Denell's 20s Doctor's found abnormal, precancerous cells on her pap (smear) test and was diagnosed with Cervical Dysplasia. Instead of taking the recommended medical route of Doctors (the surgical LEEP procedure) she started her mission to try and cure herself naturally.

Denell is a trailblazer when it comes to Cervical Health and someone truly inspirational to me as I'm going on my own journey with Cervical Dysplasia.

— FIND DENELL ONLINE —

Website - https://cervicalwellness.com/

Instagram - https://www.instagram.com/cervicalwellness/

TikTok - https://www.tiktok.com/@cervicalwellness

Her Book 'Informed, Aware, Empowered' - https://amzn.to/3rvg43i

— LINKS —

Camelbak Eddy+ Water Bottle - https://amzn.to/3psDbuJ

Cytoplan - https://tinyurl.com/2naszhxe

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/

Instagram: https://www.instagram.com/moodygirlofficial/

Facebook: https://www.facebook.com/moodygirlofficial

Acast: https://shows.acast.com/moody-girl-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865

Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV

YouTube: https://www.youtube.com/@moodygirlofficial

Patreon: https://www.patreon.com/moodygirlofficial

Hosted on Acast. See acast.com/privacy for more information.

For this episode I spoke with Tasha Bailey - a qualified & accredited psychotherapist, award-winning content creator, writer, advocate & speaker - in the lead up to the release of her new book 'Real Talk'.

Tasha specialises in trauma, identity and creativity in therapy but looks at it in a refreshingly fun and modern way.

— FIND TASHA ONLINE —

Website - https://www.realtalktherapist.co.uk/

Instagram - https://www.instagram.com/realtalk.therapist/

Her Book 'Real Talk' - https://amzn.to/3JEzjxz

— LINKS —

Camelbak Eddy+ Water Bottle - https://amzn.to/3psDbuJ

Cytoplan - https://tinyurl.com/2naszhxe

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/

Instagram: https://www.instagram.com/moodygirlofficial/

Facebook: https://www.facebook.com/moodygirlofficial

Acast: https://shows.acast.com/moody-girl-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865

Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV

YouTube: https://www.youtube.com/@moodygirlofficial

Patreon: https://www.patreon.com/moodygirlofficial

Hosted on Acast. See acast.com/privacy for more information.

I was recently diagnosed with Cervical Dysplasia which is where abnormal, or precancerous, cells are found in and around the cervix. Doctors suggested I get the LEEP Procedure where cells and tissue are remove from the area. In this episode I share my story and feelings around this scary and unwelcome discovery, and discuss whether it's possible for Cervical Dysplasia to be cured naturally.

— LINKS —

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

Cytoplan - https://tinyurl.com/2naszhxe

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/

Instagram: https://www.instagram.com/moodygirlofficial/

Facebook: https://www.facebook.com/moodygirlofficial

Acast: https://shows.acast.com/moody-girl-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865

Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV

YouTube: https://www.youtube.com/@moodygirlofficial

Patreon: https://www.patreon.com/moodygirlofficial

Hosted on Acast. See acast.com/privacy for more information.

For this episode I spoke with Pippa Cossens, an Osteopath and SIRPA trained practitioner, about how suppressed trauma can be the cause of chronic pain and Fibromyalgia.

She works with patients individually on their mind body connection and has cured many people with hugely disabling conditions through SIRPA therapy.

— FIND PIPPA ONLINE —

Instagram (Osteopathy For All) - https://www.instagram.com/osteopathyforall/

Website (Osteopathy For All) - https://osteopathyforall.co.uk/

Website (SIRPA) - https://www.sirpa.org/

— LINKS —

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

Cytoplan - https://tinyurl.com/2naszhxe

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/

Instagram: https://www.instagram.com/moodygirlofficial/

Facebook: https://www.facebook.com/moodygirlofficial

Acast: https://shows.acast.com/moody-girl-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865

Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV

YouTube: https://www.youtube.com/@moodygirlofficial

Patreon: https://www.patreon.com/moodygirlofficial

Hosted on Acast. See acast.com/privacy for more information.

For this conversation I spoke with Daisy Harvey, my good friend and founder of The Loom App, an eco conscious bespoke clothing company.

We discuss how she didn't let self doubt and being an introvert stop her from stepping into her light and rediscovering her passions. Daisy talks about how she took the leap of faith to quit her 9-5 job to start her own business and follow a career path that feels truly authentic to her values.

— FIND DAISY ONLINE —

Instagram - https://www.instagram.com/daisymariaharvey/

Instagram (Loom) - https://www.instagram.com/theloomapp/

Website - https://app.loom.fashion/

— LINKS —

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

Cytoplan - https://tinyurl.com/2naszhxe

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/

Instagram: https://www.instagram.com/moodygirlofficial/

Facebook: https://www.facebook.com/moodygirlofficial

Acast: https://shows.acast.com/moody-girl-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865

Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV

YouTube: https://www.youtube.com/@moodygirlofficial

Patreon: https://www.patreon.com/moodygirlofficial

Hosted on Acast. See acast.com/privacy for more information.

For this episode I spoke with Dr Brittany Joannides, DC, a Chiropractor by day, but also a passionate advocate for progress within the fields of women’s health, hormones and cyclical living. 

Brittany is a big believer in natural healing and finding balance after having her own journey with endometriosis and PMDD.

— FIND BRITTANY ONLINE —

Instagram - https://www.instagram.com/cycle_centric/

Website - https://www.crossgatesclinic.co.uk/brittany-madden/

— LINKS —

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

Cytoplan - https://tinyurl.com/2naszhxe

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/

Instagram: https://www.instagram.com/moodygirlofficial/

Facebook: https://www.facebook.com/moodygirlofficial

Acast: https://shows.acast.com/moody-girl-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865

Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV

YouTube: https://www.youtube.com/@moodygirlofficial

Patreon: https://www.patreon.com/moodygirlofficial

Hosted on Acast. See acast.com/privacy for more information.

For this episode I spoke with Tracy Fance, a psychic coach based in the UK who works on a metaphysical health level. 

Tracy helps people to change their health & get well and does this by finding the belief system or subconscious programming that is causing ‘conflict’ within a client, which in turn is causing the health issue.

— FIND TRACY ONLINE —

Instagram - https://www.instagram.com/tracyfancepsychiccoach/

Website - https://www.tracyfance.com/

— LINKS —

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

Cytoplan - https://tinyurl.com/2naszhxe

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/

Instagram: https://www.instagram.com/moodygirlofficial/

Facebook: https://www.facebook.com/moodygirlofficial

Acast: https://shows.acast.com/moody-girl-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865

Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV

YouTube: https://www.youtube.com/@moodygirlofficial

Patreon: https://www.patreon.com/moodygirlofficial

Hosted on Acast. See acast.com/privacy for more information.

For this episode I spoke with Lenny Pack an ex professional footballer who has struggled with his mental health in the past and has now started a wellness centre business popular with athletes and people seeking alternative healing methods.

— FIND LENNY ONLINE —

Instagram - https://www.instagram.com/official.f.y.n/

Website - https://foryounow.co.uk/

— LINKS —

BetterYou Magnesium Oil Body Spray - https://amzn.to/3qI2HsZ

CBII CBD Day & Night Beginners Set - https://rstyle.me/+5QwONvpSQp0rr55R4gQF9Q

Cytoplan - https://tinyurl.com/2naszhxe

— SOCIALS —

Website: https://www.moody-girl.co.uk

TikTok: https://www.tiktok.com/@moodygirlofficial/

Instagram: https://www.instagram.com/moodygirlofficial/

Facebook: https://www.facebook.com/moodygirlofficial

Acast: https://shows.acast.com/moody-girl-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/moody-girl-podcast/id1649978865

Spotify: https://open.spotify.com/show/2FLEjb9B0mxnbxLUfBZXHV

YouTube: https://www.youtube.com/@moodygirlofficial

Patreon: https://www.patreon.com/moodygirlofficial

Hosted on Acast. See acast.com/privacy for more information.