Grounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life.  

In this episode, join me as I record my moon grounding meditation on a lunar eclipse. You can follow my guide and repeat it as many times or days as you want.

Let's get to the podcast!

Episode 67 at a glance...

Your guide to a moon grounding meditation:

• Sit still under the moon or visualize the moon.
• Allow thoughts and worries to float away with the breeze.
• Note the differences between the moon you have right now and the moon you wish to see.
• Accept the moon you have right now.
• Come back to your self-center.

See you on the next episode!



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