Dr. Sara taps into the rituals of the past to help you prepare for your cycle! Moon Lodging. Red Tenting. Mestruation Huts. These were all traditions of ancient civilizations throughout the world! Some civilizations practice these traditions to this day! What is moon lodging? How can it help you? Why is it important to implement this into your routine? Find out on this episode of the Women's Health Empowerment Pod!