Moon Memos: Your Full and New Moon Pause

Coco is back and she's returning on the most fitting moon possible.

This Full Moon in Sagittarius is the energy of wisdom, truth-seeking, and turning what's hard into something meaningful. And that's exactly what this episode is about.

Coco shares what she's been moving through these past few months: a new job, a breakup, and a deep encounter with her Chiron transit that cracked something open in a really important way.

If you've never heard of Chiron, don't worry. Coco walks you through the mythology of the Wounded Healer — the centaur who couldn't cure his own wound, and whose suffering ultimately became his greatest gift. We all have Chiron somewhere in our charts. We all carry something.

What Coco finally learned in her body, not just her mind n is that the wound doesn't need to be fixed. It needs to be carried. Met with gentleness. Made room for.

This episode also includes simple prompts to help you work with this Full Moon energy: sitting with big questions, finding meaning in hard things, and voicing the truths you've been holding quietly.

Welcome back to the moons.

The Full Moon in Scorpio on May 1st asks us to get radically honest with ourselves. In this episode, Coco explores the Scorpionic art of transformation, learning to release and surrender before life forces us to, and shares a simple two-column journaling practice to help you see clearly what you've been telling yourself versus what you actually know to be true. Close out with a guided loving-kindness meditation to help you meet what's real with an open heart.

The Full Moon in Libra on April 1st is illuminating every kind of relationship in your life and gently asking: Are you giving too much? Avoiding a hard conversation to keep the peace? This moon has seen what you quietly carry alone, and she's ready to help you set it down.

In this episode of Moon Memos, Coco unpacks the astrology of a Libra Full Moon the tension between Aries (self) and Libra (other), Venus's influence of beauty and charm, and Libra's deep connection to justice and fairness. She offers honest reflection questions and journaling prompts to help you get clear on what your relationships actually need right now.

Then settle in for a beautiful, unhurried guided meditation, one that meets you exactly where you are and invites you to listen to your own deep wisdom about love, reciprocity, and connection.

Website: Coco Ryan

Coco's Notes: Newsletter

IG: @hello.cocoryan

In this episode of Moon Memos, Coco explores the upcoming New Moon in Pisces on March 18, a moment in the lunar cycle that invites reflection, compassion, and soulful new beginnings.

She explains what a New Moon is, how Pisces energy connects to creativity, intuition, and healing, and how this particular lunation is supported by Pluto’s transformative influence, helping us release what no longer serves and move toward a more authentic path.

The episode closes with a guided New Moon meditation by the ocean, offering a quiet moment to reflect, release, and plant an intention for the cycle ahead.

In this episode of Moon Memos, we explore the Solar Eclipse/New Moon in Aquarius and the collective shifts it’s stirring beneath our feet. This isn’t rebellion for performance; it’s a conscious separation from outdated group norms, inherited ideologies, and identities that no longer fit. If you’ve been feeling tired, activated, or quietly ready to think for yourself, this conversation will help you ground, reflect, and welcome the future version of you that’s emerging.

This Leo Full Moon is about courage, visibility, and heart truth. Join Coco for reflections on sex, approval-seeking, emotional burnout, and learning to express your needs without abandoning yourself, plus a soothing Leo Full Moon meditation to help you stay rooted while letting yourself be seen.

This Moon Memo offers a gentle pause for the New Moon in Capricorn, on January 18th. It's a moment for beginnings that don’t need to be rushed or fully defined yet. Capricorn invites us into clarity without fantasy, asking what we’re willing to build slowly, with care and honesty.

Through a short visualization, we explore commitment as something embodied and earned, not forced or performative. I also share personal reflections on Saturn, grief, and the nervous system wisdom of naming what has been too tender to speak.

This episode is an invitation to trust the pace of your becoming and to honor what’s forming beneath the surface.

Book: "Healing Pluto Problems" by Donna Cummingham

Full Moon in Cancer illuminates emotional truth, inner authority, and the balance between tenderness and strength. In this episode of Moon Memos, psychological astrologer and mindfulness guide Coco explores the Cancer–Capricorn axis, where feeling meets responsibility and care becomes wisdom. You’ll learn how Cancer energy helps us remember what matters, build emotional intelligence, and lead from within. The episode closes with a short guided meditation on inner child safety, self-authority, and living a life that feels like home.

This Sagittarius New Moon invites us into a gentle but potent reset around belief, what still guides us, and what no longer belongs to our story. In this episode of Moon Memos, Coco explores the wisdom of Sagittarius and its ruling planet Jupiter, offering grounding I AM statements and a reflective New Moon meditation. Together, we examine the beliefs we’ve inherited, the ones that once kept us safe, and the quiet courage it takes to loosen their grip. This is a pause for curiosity, meaning, and trust—an invitation to keep exploring life with honesty and heart.

In this Gemini Full Moon episode of Moon Memos, we begin with a grounding meditation to soften the busy mind and create space for clarity. Gemini brings quick ideas, sparkling curiosity, and mental movement; this pause helps you work with that energy rather than feel overwhelmed by it.

We explore the Gemini–Sagittarius axis—input and meaning, dots and connection—and reflect on where you may need more curiosity and where you may need more truth. I also share a passage from Rick Rubin’s The Creative Act that beautifully captures Gemini’s childlike perception and spacious, playful intelligence.

Take a breath, settle in, and let this Full Moon help you clear mental clutter and reconnect with your inner knowing.

New Moon in Sagittarius episode drops December 19.