In today’s episode I will be guiding you in a flow called Chandra Namaskar or Moon Salutation. It’s a great way to slow your movement down and to develop a deeper connection with the feelings of your intuition and insight.

Moon Salutation 🌕

Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature. 

Say hi on Instagram;

Instagram.com/yogalovemana/

Religion & Spirituality

Spirituality

Exploring the intersection of spiritual and mindfulness practices with everyday life. Helping you to be centered, insightful and becoming more attuned to your true nature. Say hi on Instagram; Instagram.com/yogalovemana/

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Moon Salutation 🌕

Moon Salutation 🌕

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