Happy 2020! It’s the time of year where we consumed by New Years resolutions, new diets, new goals etc. While I do support the idea of starting off fresh and moving into the New Year with purpose, there is a much more important step we can take with the life we already have. Energy! We are energetic beings living in an energetic world. We deplete our energy and gain energy from certain activities, people and aspects of our life! Becoming aware of your energetic body and how and what we focus our energy on is so important to health, peace and growth! Come explore the idea of energy Output with me and finish off with some breath work and activity to set your energetic boundaries for 2020!

2019 like many of the years this past decade was transformative. This year however I felt as though I was reintroduced to well, MYSELF. Hear my story, lessons, challenges and joys of 2019. Also my suggestions for New Year rituals.

Forgiveness, in theory sounds good but how do we really feel about forgiving? What does forgiveness mean to you? How can we forgive ourselves and others for being human? Does forgiveness really set us free? In this episode we explore the idea of forgiveness as a spiritual practice.

Inspired by the full moon in Gemini this week we focus in on the subject of communication. How do we talk to ourselves? What is our unconscious narrative? What roles have we put on ourselves and how are they limiting us? Is it time to begin to write new stories? Is it time to release the old and welcome in the new? Bonus meditation at the end!

If we have taken a yoga class before we have most likely heard these terms. If we have struggled with something we have undoubtedly heard just “let go” but what does it really mean to “let go” or to surrender? Is there a difference ? And how can we invite more surrender into our lives to promote healing and growth. An added surrender meditation is a bonus to this episode!!

Before we start this journey together I wanted you all to get a little intro to me! I will touch on my struggles with anxiety, grief and how they led me to the place I am today.