It’s the last Monday of October! As we prepare to close out another calendar month and get ready to step into the next, we have a beautiful opportunity to reflect back on everything we experienced this last month and move forward in a space of gratitude and mindfulness.

With lots of ideas for intentional reflection, how to approach gratitude work, and how I utilize all of this in my own personal practice, this is an episode you are going to be sooo glad you listened to ✨

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