S1 EP14 - Why do we find ourselves repeating the same unhealthy relationship patterns, and what does it actually take to break free?

In this episode, we dive deep into answering a question straight from the comments: how to recognize toxic cycles, understand the subconscious beliefs keeping us stuck, and take the first steps toward healing.In this episode, we explore:

• Recognizing the subtle signs of a toxic relationship cycle

• Why familiar pain can feel like comfort (and how childhood beliefs play a role)

• Setting non-negotiable boundaries and sticking to them

• Rebuilding self-worth and choosing healthier connections moving forward

Have you ever struggled with breaking an unhealthy relationship pattern?

Share your reflections or questions in the comments below—I'd love to hear your thoughts.

Don't forget to like, subscribe, and share this episode with anyone who might need to hear it. 🤍

S1 EP13 - What if some of the patterns shaping your life aren’t conscious at all?In this episode of Moonward, I sit down with hypnotherapist Emily to explore what hypnosis actually is, what happens to the brain when we enter a hypnotic state, and how accessing the subconscious mind can help us understand the beliefs, behaviours and emotional patterns we carry with us.We talk about one of the biggest misconceptions around hypnosis — that someone else is somehow controlling your mind — and uncover what is really happening beneath the surface.From the difference between the conscious and subconscious mind to how our past experiences can influence the way we think, react and make decisions today, this conversation explores whether we can actually change patterns that have been with us for years.We also dive into the power of suggestion, limiting beliefs, emotional triggers and what it really means to “reprogram” the mind.A conversation about understanding yourself on a deeper level — and discovering just how powerful your own mind can be.

• 00:00 – Introduction: Welcoming Emily & the Power of Hypnosis
• 00:50 – Discovering Hypnosis by Accident & Healing from Toxic Relationships
• 03:06 – Common Misconceptions: Mind Control vs. Mind Power
• 03:27 – What Happens in the Brain: Beta, Alpha & Theta States
• 04:10 – Conscious vs. Subconscious: Why Familiar Beliefs Always Win
• 05:11 – Emotional Balance & Allowing Vulnerability
• 07:48 – Rewriting Subconscious Conditioning (Not Just Forgetting)
• 09:41 – Breaking Habitual Patterns (Smoking & Coping Mechanisms)
• 11:45 – Addressing Relationship Insecurities & Reconnecting with the Inner Child
• 15:10 – Daily Tools at Home: Meditation, Insight Timer & Mindfulness
• 17:18 – Recognizing Automatic Hypnotic States in Daily Life
• 18:12 – The Core Need for Safety Beneath Jealousy & Reactivity
• 20:06 – Exploring Past Memories, Trauma & Regression Therapy
• 25:35 – Unpacking Childhood Beliefs & Phobias
• 28:44 – Can Anyone Be Hypnotized? (Even if You Can't Meditate)
• 30:52 – The Power of Language & Self-Talk
• 33:43 – Identifying Core Limiting Beliefs & Fear of Failure
• 36:35 – Overcoming Self-Sabotage & Stepping into Your Worth
• 42:43 – Unpacking the Emotional "Backpack" & Final Takeaways

S1 EP12 - In this episode of Moonward Podcast, we dive deep into the blue with Victoria, a professional diver, instructor, and founder of Mind The Seas. This wasn’t just a planned interview—it was an adventure that came together in less than 24 hours!

Victoria shares her fascinating transition from studying Law to finding her true vocation underwater. We explore how the ocean serves as a form of silent meditation, a place where surface-level problems disappear, and we can truly be present.

We also talk about her personal journey, finding love and peace with Carolina, and how they both empower each other as entrepreneurs. From the mystic ruins of Yonaguni in Japan to swimming with sharks and orcas, Victoria deconstructs the myths surrounding marine life and reminds us of the profound respect and connection we should have with our oceans.In this episode, we cover:

Victoria’s unexpected journey from Law to professional diving.

The concept of diving as therapy and meditation.

The story of Mind The Seas and connecting people with the sea.

Debunking myths: The truth about sharks and the cultural world of orcas.

Top 5 diving destinations you can’t miss.

The future of Mind The Seas and the power of finding your passion.

Timestamps:

00:00 - Welcome and introducing Victoria.

00:55 - How Victoria’s connection with the sea began.

01:50 - Diving as therapy and silent meditation.

02:35 - Life on Ponza Island: A 180º turn from Law to diving.

03:52 - Her father’s vital support in pursuing her passion.

05:14 - Family ties and meeting Carolina.

05:43 - Discovering a love based on peace and solid connection.

07:42 - The curious story of how they met on Instagram (8 years later!).

11:41 - The life-changing question: "Who are you?".

13:13 - The birth of Mind The Seas: A vocation to connect people with the sea.

16:13 - Top 5 diving spots in the world (including one very close by!).

18:13 - Connecting with marine animals and respecting the ecosystem.

19:33 - De-mystifying sharks: Why we shouldn't demonize them.

21:50 - What controlled shark swimming experiences are really like.

23:51 - Orcas: Thinking, cultural, and matriarchal mammals.

26:38 - Golden rules: Why you should never touch anything in the sea.

28:01 - Why experience matters more than diving certificates.

29:55 - Snorkeling expeditions: An open door for everyone.

31:38 - What to expect when joining a Mind the Sea experience.

33:30 - The mystery of Yonaguni (Japan) and the Bad Bunny song.

36:30 - The future of Mind The Seas and Victoria’s 5-year vision.

Follow Victoria and Mind The Seas: https://www.instagram.com/victoriaapersico/?hl=enhttps://www.instagram.com/mindtheseas/?hl=en

Subscribe to Moonward Podcast for more stories of connection and growth.

#MoonwardPodcast #Diving #Mindsea #OceanConnection #SelfDiscovery #MarineLife

S1 EP11 - This is one of the most personal conversations I’ve ever had.

For the first time, my mum shares parts of her childhood that I had never heard before. Through this conversation, I finally understood why she values the things she values, why she loves the way she does, and how she gave everything she had to be the best mother she could be—even without having had the example of a loving mother herself.

This episode isn’t about blame. It’s about understanding.

So often we forget that our parents were simply children once too. They carry experiences, wounds, and lessons that shape the way they raise us. Most parents aren’t trying to be perfect—they’re doing the very best they can with what they know, what they were taught, and what they had.

I hope this conversation inspires you to look at your own parents with a little more compassion and curiosity. Sometimes, understanding someone’s story changes the way you see them forever.

I hope it touches your heart as much as it touched mine.

S1 EP10 - A veces, las mayores oportunidades aparecen cuando te atreves a dar un paso sin saber exactamente a dónde te llevará.

En este episodio comparto la historia de cómo una colaboración con Triangl Swimwear terminó convirtiéndose en mucho más que una simple campaña. Lo que empezó siendo mi primera colaboración con una marca acabó llevándome a trabajar con ellos, viajar a Hong Kong y diseñar mi propia colección.

Uno de esos diseños formó parte de un momento histórico para la marca, cuando una de las mujeres más famosas del mundo llevó Triangl por primera vez.

Esta es una historia sobre tomar riesgos, confiar en tu intuición y descubrir cómo una sola oportunidad puede cambiar por completo el rumbo de tu vida.

//

Sometimes the biggest opportunities come from taking a chance.

In this episode, I share the story of how a collaboration with Triangl Swimwear became much more than a brand partnership. What started as my very first collaboration eventually led me to working with the company, traveling to Hong Kong, and designing my own collection.

One of those designs went on to become part of a moment that changed the brand’s history—when one of the most famous women in the world wore Triangl for the very first time.

This is a story about saying yes before you’re ready, trusting your instincts, and how one opportunity can completely change the direction of your life.

S1 EP09 - Unlock the secrets to your soul's journey in this episode of the Moonward Podcast. We dive deep into the ancient wisdom of Kabbalah to help you find your life's purpose and break free from limiting family patterns. We explore the core principles of Kabbalah for beginners, identify what is blocking your abundance, and explain how to discover your "Tikkun"—the spiritual correction you are here to complete. Join us as we connect these ancient spiritual tools to modern-day personal growth and finding clarity in your direction.

What you’ll learn in this episode:

The core principles of Kabbalah: A beginner-friendly guide to this ancient wisdom.

Identifying your tikkun: How to find your unique spiritual correction and purpose.

Breaking family patterns: Understanding and healing the cycles that hold you back.

Removing abundance blocks: What is stopping you from receiving what you deserve?

Practical tools for clarity: How to use spiritual wisdom for modern-day growth.

S1 EP08 - My silent struggle: Mental health, control & healingIn this episode of Moonward, I open my heart to share one of the most vulnerable parts of my story. What began at the age of 14 as a search for control in response to an emotional wound turned into a five-year battle with food and my mental health.For a long time, I believed the problem was food, but today I understand that the real struggle was in my mind. I speak openly and honestly about:Mental Health & Stigma: Why we should never feel afraid or ashamed to talk about our mental health.Eating Disorders: My personal experience and my journey toward recovery.The Importance of Asking for Help: Why speaking up can be healing and is an act of courage.My purpose in sharing this is so that no one else feels alone in their silent struggles. If my story helps even one person, it will have been worth it.Thank you for being part of this community and for listening with an open heart. 🤍#MentalHealth #Wellbeing #LunaSobrino #MoonwardPodcast #Healing #SelfLove00:00 Introduction with Ozzy01:02 Elena’s Story: What Inspired Me to Speak Up02:11 The Wound Behind Control & Food at 1404:11 A Silent and Lonely Battle05:25 The First Step: Accepting It & Talking Without Shame06:30 Small Changes That Can Transform Your Everyday Life08:00 The Mental “Click”: You Are the One With the Power09:30 Changing Your Inner Dialogue: Learning to Love Yourself12:00 Moments Worth Gold (And Why Being Naked at Home Helps)13:10 The Importance of Being Honest With Yourself14:24 My Habit of Not Closing the Bathroom Door15:40 A “Lost” Day? How to Handle Setbacks17:40 You Are the Main Character in Your Own Life18:40 A Message to My 14-Year-Old Self: You Don’t Need External Validation19:50 The Importance of Mental Health & How to Support Others21:30 A Hug for Anyone Who Is Struggling

S1 EP07 - Ayahuasca vs. Peyote: A Guide to Ancestral MedicineIn this episode of Moonward, we dive into the sacred world of ancestral wisdom and master plants. I’m joined by Kusiy, an expert in traditional medicine, to explore the spiritual and healing properties of Ayahuasca and Peyote.What is the difference between these two medicines? How can they transform your journey of self-discovery? In this deep conversation, we talk about:Ayahuasca vs. Peyote: The fundamental differences and spiritual purposes of each.Ancestral Healing: Teachings from a shamanic practitioner on healing the soul.The Temazcal Ceremony: Purification, rebirth, and connection with the Earth.Personal Experiences: I share how these medicines have transformed my own life.This episode is an essential guide for those curious about the path of plant medicine and the universal truth of our interconnectedness. We are all connected, born from the same mother and the same father.Subscribe to Moonward for more episodes on spirituality and personal growth!00:00 Introduction: The Purpose of My Trip to Ibiza00:50 My First Time With Peyote & My Connection With the Shaman01:42 The Grandfather & the Grandmother: Differences Between Peyote and Ayahuasca02:35 Intentions: Working Through Shadow & Competitiveness03:25 My Intense Ayahuasca Ceremony (Crying & Healing)04:10 Preparing for the Temazcal05:43 Meeting Kusiy: The Sacred Fire Lineage08:08 The 52 Medicines: Why Peyote Opens the Heart09:35 Why Are They Called Ancestral Medicines?10:44 The Energy of the Vine vs. the Root of the Cactus11:25 My Experience With Claustrophobia in the Temazcal13:15 Making Life Sacred: The Ritual of Everyday Life14:44 The Temazcal as the Womb of Mother Earth17:10 Honoring Our Lineage: Naming Our Parents19:02 Demystifying the Fear Around Ayahuasca21:18 The Importance of Integration After a Ceremony22:33 The Headless Woman: A Deep Cleansing of the Psyche24:50 Humility & Letting Go of the Ego Before the Master Plant25:40 Healing the Female Lineage & Personal Relationships27:20 9 Months Later: Mark’s Rebirth & Mine30:00 Vision Quest: The Challenge of Fasting in the Mountains32:25 The Legend of the Blue Deer & the Origins of Peyote35:52 Closing: The Call of the Heart#Ayahuasca #Peyote #AncestralMedicine #Spirituality #Temazcal #LunaSobrino #MoonwardPodcast

S1 EP06 - Q&A: Jealousy, Insecurities & Infidelity | Answering Your QuestionsIn this episode of Moonward, we sit down for an open, one-on-one chat. I’ve gathered the questions you’ve asked me most often and I’m answering them completely unfiltered and with total honesty. It’s a relaxed and fun episode where you can get to know a little more about my personality, my experiences, and the way I see life.In this Q&A, we talk about:Jealousy & Relationships: Am I a jealous person? How do I deal with jealousy in a relationship?Overcoming Infidelity: My thoughts and experiences around loyalty.Personal Insecurities: What are my biggest fears, and how do I work through them?Exploring My Identity: Have I ever hooked up with a girl? I speak openly about my sexuality.My Philosophy on Life: How I see love and human connection today.Thank you for sending me so many questions. There were so many I couldn’t get to, so there’ll be a Part 2 very soon!Don’t forget to subscribe to Moonward, like the video, and tell me in the comments: Which answer surprised you the most, or what would you like me to answer in the next video? 🤍00:00 Intro: Answering Your Questions01:30 Would You Rather Go to Sleep Tired or Go Hungry?02:05 My Life in London & Why I Left Madrid03:15 Have You Ever Hooked Up With a Girl? (My Story at 16)05:05 Infidelity: Have I Been Cheated On, or Have I Ever Cheated?07:08 My Favorite Place to Go Out07:35 Why Brazil Is My Favorite Country in the World08:10 My Favorite Season: Summer vs. Winter08:45 100% Sagittarius: My Zodiac Sign09:45 My First Experience With Weed (And Why It Was Horrible)11:50 Was I a Rebellious Teenager? My Relationship With My Mother12:40 My Insecurities: The Story Behind My Feet & My Scars15:10 The Power of Talking About What Scares You15:45 My Passion for Meeting New People17:08 Do We Have a Gift or Purpose in Life?18:18 Why I Dropped Out of My Psychology Degree20:40 Bad Breath? I’m Very Sensitive to Smells21:18 Intimacy in Public Places21:28 The Cities I’ve Lived In (Montevideo, LA, London…)22:55 Let’s Talk About JEALOUSY: My Experience & How I Worked Through It25:05 The Surgery That Made Me Feel Insecure27:20 How to Overcome Jealousy at Its Root29:10 Would You Rather Cheat or Be Cheated On?29:50 Would You Get Back With an Ex? My Honest Opinion31:37 Birth Control Pills: Why I’m Not a Fan33:15 The Night I Went to an After-Party With Bad Bunny35:40 What Do I Like Most in a Guy?36:20 The Most Awkward Situation at a Birthday Party38:25 Trouble With the Police & Traffic Fines39:05 What Happened to My Clothing Brand? (Luna by Luna Sobrino)42:50 The Legal & Financial Lessons I Learned From My Brand46:05 My Relationship With My Father Today48:45 Would I Like to Have Children?49:55 My Nose Surgery: The Truth About My Experience52:25 Lifestyle: London or Spain?54:10 Advice for Women Feeling Lost in Their 20s56:35 How to Get Over a Breakup After 8 Months59:15 Goodbye: Don’t Forget to Subscribe!#LunaSobrino #Moonward #Relationships #SelfEsteem #QandA #PersonalGrowth #HealthyRelationships

S1 EP05 - Aesthetic treatments have never been more popular—but are we really being told everything we need to know before making decisions that can affect our faces for years?

In this episode of Moonward, I sit down with the only aesthetics nurse prescriber I trust with my own face. Together, we discuss fillers, Botox, facial harmony, patient safety, and the mistakes people make when choosing a practitioner.

I also share my own experience with aesthetic treatments, what went wrong, what I would do differently today, and the lessons I wish I had known before starting my aesthetic journey.

We discuss:

Facial harmony vs. following trends

Fillers, Botox, skin boosters and when they’re actually appropriate. The red flags to look for when choosing a practitionerThe importance of understanding risks before any treatment.

How social media has changed beauty standards Why less is often more when it comes to aesthetics.

Whether you’re considering aesthetic treatments for the first time or have already started your journey, this conversation is packed with insights that could save you from making costly mistakes.

Because when it comes to your face, information is one of the most important investments you can make.

//

Los tratamientos estéticos nunca han sido tan populares, pero ¿realmente nos están contando todo lo que necesitamos saber antes de tomar decisiones que pueden afectar nuestro rostro durante años?

En este episodio de Moonward, me siento a conversar con la única enfermera prescriptora especializada en medicina estética en la que confío para tratar mi propio rostro. Juntas hablamos sobre rellenos (fillers), Botox, armonización facial, seguridad del paciente y los errores más comunes que se cometen al elegir un profesional.

También comparto mi propia experiencia con los tratamientos estéticos: qué salió mal, qué haría de forma diferente hoy y las lecciones que me hubiera gustado conocer antes de comenzar mi camino en la estética.

Hablamos sobre:

Armonización facial vs. seguir tendencias.

Fillers, Botox, skin boosters y cuándo realmente son adecuadosLas señales de alerta que debes tener en cuenta al elegir un profesionalLa importancia de comprender los riesgos antes de cualquier tratamiento.

Cómo las redes sociales han cambiado los estándares de belleza.

Por qué, en estética, muchas veces menos es másTanto si estás pensando en realizarte un tratamiento estético por primera vez como si ya has comenzado tu camino, esta conversación está llena de información que podría ayudarte a evitar errores costosos y difíciles de corregir.

Porque cuando se trata de tu rostro, la información es una de las inversiones más importantes que puedes hacer.