<p>Catherine teaches all her clients the art and science of self-compassion. Here, she shares what it's all about, why it's important and how to get started with cultivating the inner qualities helping you move towards the life that matters to you.</p>

Catherine teaches all her clients the art and science of self-compassion. Here, she shares what it's all about, why it's important and how to get started with cultivating the inner qualities helping you move towards the life that matters to you.

Moore from Life

<p>Cognitive Behavioural Psychotherapist and co-founder of Moore &amp; Moore Living, Catherine Moore intimately gifts you a new perspective and self-compassion towards yourself. With over two decades working in mental health, Catherine shares her insights, tools and wisdom helping us to deepen our own understanding of what it means to be human and to stay connected in a fragile world.</p>

Health & Fitness

Mental Health

Cognitive Behavioural Psychotherapist and co-founder of Moore & Moore Living, Catherine Moore intimately gifts you a new perspective and self-compassion towards yourself. With over two decades working in mental health, Catherine shares her insights, tools and wisdom helping us to deepen our own understanding of what it means to be human and to stay connected in a fragile world.

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Moore from Life

Moore from Life