An emotional conversation with me (Catherine) on how to get to know your blocks to self-compassion and all the unhelpful stories and beliefs that you can update along the way to help you thrive. Expect a few tears. To all my fellow deep feeling human, I see you!!

Catherine teaches all her clients the art and science of self-compassion. Here, she shares what it's all about, why it's important and how to get started with cultivating the inner qualities helping you move towards the life that matters to you.

Introductory episode