When the UK legal system failed him, Guy Harrison made a decision that changed his life — and shook the nation.

After 38 court hearings, £50,000 in legal fees and a ruling that should have granted him access to his daughter, he still lost everything. What followed became one of the most famous protests in modern British history: flower-bombing Tony Blair inside Parliament and later scaling the building itself.

In this emotional and powerful conversation with Hannah Ingram-Moore, Guy reveals the human cost of parental alienation, corruption inside the court system, and the courage it took to stand up when no one else would.

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Guy Harrison

At 65, Ross Hartshorn lost everything — his business, savings, and security. At 74, he became a published author and rediscovered joy. In this moving conversation with Hannah Ingram-Moore, Ross shares his journey through financial collapse, mental health struggles, and creative rebirth.

This episode of Moore Moments is for anyone facing setbacks, reminding us that it’s never too late to begin again.

Resilience, Inspiration, Author Journey, Life Stories, Mental Health, Comeback Stories, Entrepreneurship, Creative Reinvention, Personal Growth, Hannah Ingram-Moore, Moore Moments

In this moving Moore Moments conversation, Hannah Ingram-Moore explores how Gen Z men are redefining strength, vulnerability, and mental health.

Are young men today more anxious—or simply more willing to be honest? Joined by her Gen Z son Benjie, Hannah hears how movements like Movember and voices such as Paddy Pimblett have changed the way men talk about feelings, friendship, and resilience. Together, they look at how social media, gym culture, and dating apps have shaped male identity—and how a new generation is bravely pushing back.

Key themes:

The rise of emotional openness among Gen Z men

How social media fuels body image pressure and comparison

Why “man up” culture is fading—and what’s replacing it

The fine line between everyday anxiety and serious mental-health struggles

Building a culture of courage, conversation, and care

This is a heartfelt, hopeful listen for anyone navigating anxiety, supporting a friend, or raising the next generation of men.

If this conversation moved you, share it with someone who needs to hear it. Follow Moore Moments for more honest, hopeful stories about resilience, change, and what it means to be human.

Follow, rate, and share Moore Moments — because every download helps keep real conversations alive.

Hosted by Hannah Ingram-Moore on the Moore Moments Podcast — real stories and honest conversations about resilience, change, and what it means to be human.

Gen Z men, men’s mental health, anxiety, Movember, Paddy Pimblett, mental health awareness, modern masculinity, male body image, Gen Z resilience, emotional openness, talking about feelings, mental health podcast, Moore Moments, Hannah Ingram-Moore

Are Gen Z really lazy — or are they simply evolving to fit a world that’s changing faster than ever?

In this thought-provoking episode of Moore Moments, Hannah Ingram-Moore sits down with her 21-year-old son Benjie to unpack one of the most talked-about generational divides of our time. Together, they explore whether today’s young adults are truly unmotivated and fragile — or simply navigating ambition, technology, and mental health in a completely new landscape.

What they talk about:

Why Gen Z get labelled “lazy” — and what’s really going on underneath

How AI, TikTok, and instant access are reshaping ambition and work

Cancel culture vs accountability — when “calling out” becomes compassion

How men’s mental health, vulnerability, and resilience are evolving

What older generations can learn from Gen Z — and vice versa

It’s funny, honest, and deeply human — a cross-generational conversation about purpose, pressure, and progress.

Whether you’re Gen Z, Millennial, or Boomer, this episode will make you rethink the stereotypes and see just how much we all share.

Moore Moments is hosted by Hannah Ingram-Moore, exploring resilience, purpose, and the power of everyday hope — inspired by her father, Captain Sir Tom Moore, and his words:

“Tomorrow will be a good day.”

Gen Z, Generation Z, Gen Z Podcast, Lazy or Misunderstood, Moore Moments, Hannah Ingram-Moore, Benjie Ingram-Moore, Generational Gap, Ambition, AI, Mental Health, Cancel Culture, Resilience, Tomorrow Will Be A Good Day

Confidence isn’t the absence of pain — it’s the courage to rise with your scars.

From a childhood accident that left Sylvia fighting for her life, to her journey through decades of recovery, mental health battles, and rediscovering her worth, this conversation redefines beauty, resilience, and self-acceptance. Sylvia’s story is one of unimaginable strength — a reminder that healing isn’t linear and visibility is an act of power.

If you’ve ever struggled with confidence, self-image, or feeling “enough,” this episode will change how you see yourself.

Listen to learn:

How Sylvia transformed pain into purpose and created a movement for body equality

The truth about invisible scars and living with chronic pain

Why self-acceptance is the most radical act of confidence

How love, family, and community can pull you out of the darkest moments

 Tune in, be inspired, and share this story — because every scar tells a story of survival.

#MooreMoments #SylviaMcGregor #LoveDisfigure #BodyPositivity #Resilience #BurnSurvivor #SelfAcceptance #Confidence #MentalHealthAwareness #InspirationalPodcast #HannahIngramMoore #WomenEmpowerment #HealingJourney #TraumaRecovery #BeMooreRemarkable

Keywords:

A short, personal reflection on Mel Robbins’ Let Them Theory and how choosing not to carry other people’s opinions can restore your focus, energy and peace.

In this Moore Moments mini episode, Hannah shares a deeply personal moment: the exhaustion of constantly fighting other people’s stories, and the two-word freedom she discovered in Mel Robbins’ Let Them Theory.

When gossip, lies and conflated timelines made life heavy, Hannah learned from a high profile friend that you simply can’t control what “Paul in Oxford” or “Laura in Barcelona” will believe—and that’s OK.

This episode explores the emotional cost of trying to fix other people’s opinions. It offers a simple, practical mindset shift: stop rewriting other people’s stories and focus instead on your actions, values and peace.

If this episode helped you, subscribe, leave a review and share with someone who needs permission to let go.

Resources & links:

Subscribe to my YouTube Channel here: http://www.youtube.com/@hannahingram_moore 

Follow me here: 

WebSite 

https://www.hannahingrammoore.com/  

Instagram 

https://www.instagram.com/hannah_i_moore/ 

Facebook 

https://www.facebook.com/hannah.ingrammoore  

TikTok 

https://www.tiktok.com/@hannah_i_moore 

Find my book Grief: Public Face Private Loss here: https://www.amazon.com/dp/B0DZF1CZ5F 

Mel Robbins — https://www.youtube.com/watch?v=c1orPqt6Wr0 

Let them theory, Mel Robbins, letting go, mental health, resilience, personal story, Moore Moments, reclaim your energy

Only those closest to her know this: over the last few years Hannah Ingram-Moore felt herself slipping under a relentless witch-hunt and invasion of her family’s privacy. The pressure left her physically heavier and emotionally clouded. In this honest, unflinching episode Hannah explains how one friend — gracias, Laura — introduced her to Fast Like a Girl by Dr. Mindy Pelz, and how that book became the lifeline she needed.

This episode is both a personal testimony and a practical guide. Hannah walks listeners through the beginning of her fasting journey, what she lost (weight and the fog of exhaustion) and what she gained (energy, physical strength and renewed mental clarity). She shares leadership lessons learned while rebuilding resilience, and offers gentle encouragement for anyone carrying weight — whether physical, emotional, or reputational.

If you’re curious about intermittent fasting, wellbeing for busy leaders, or how to begin small, sustainable changes that compound into big results, this episode offers vulnerability, practical first steps and hope. Visit hannahingrammoore.com for episode notes and resources. (Note: abusive messages will be removed — this is a safe space.)

The emotional impact of public scrutiny can compound into physical and mental weight.

Small, consistent habits (like structured fasting) can yield outsized benefits: energy, strength, clarity.

Awareness + balance = resilience — a repeatable framework for leaders.

Practical first steps: start small (12–14 hour fast), prioritise sleep & hydration, track energy not just the scale.

Vulnerability and boundaries are leadership strengths.

In this episode, Hannah explores the concept of living grief, a profound emotional experience that occurs when someone we love is still physically present but emotionally or cognitively absent.

Through her personal story of navigating her mother's Alzheimer's, she highlights the complexities of grief that defy traditional understanding, emphasising the importance of recognising and honouring this unique form of sorrow. Hannah shares insights on coping strategies, the impact of living grief on family dynamics, and the significance of small moments of connection amidst the pain.

Living grief is the heartache experienced when grieving someone who is still alive. Ambiguous loss refers to losing someone not through death, but due to changes in their presence or behaviour. Grief often begins while the person is still here and manifests as small heartbreaks.

Living grief lacks public rituals, which can make it feel isolating and misunderstood. The absence of a loved one can still be deeply felt, even when they are physically present. By naming living grief, we empower those who are experiencing it. Creating rituals can help honour the love that remains. Grief serves as a testament to love that has nowhere to go. You are allowed to grieve, even if the person you are grieving is still alive. Living grief is not a failure; it is a reflection of enduring love.

Subscribe to my Youtube Channel: https://www.youtube.com/@ hannahingram_moore

Follow me here:

WebSite https://www.hannahingrammoore.com/

Instagram https://www.instagram.com/hannah_i_moore/

Facebook https://www.facebook.com/hannah.ingrammoore

TikTok https://www.tiktok.com/@hannah_i_moore

In this Moore Moments podcast, Maliya Price shares her profound journey through illness, cognitive decline, and the quest for health with Hannah Ingram-Moore.

She discusses the impact of her experiences with the flu and the subsequent realisation of her cognitive struggles, paralleling her journey with that of her mother-in-law's decline due to dementia. Maliya emphasises the importance of recognising early signs of cognitive decline, the role of nutrition, and the necessity of self-advocacy in navigating the medical system.

Her story is one of remarkable resilience, hope, and the belief that individuals can take control of their health and well-being.