This episode focuses on how the food we eat speeds up the aging process in our bodies. Elders are advised to abstain from sugary foods and meals with excessive fat. Other helpful tips were given to help our elders eat well and live a healthy life.

This episode focuses on ways we can live in good health as we get older. One of the things that happens as we get older is that our strength wanes. Practical tips are given on how to conserve our physical strength and stay healthy as we get older.

This episode focuses on sleepness among our elders and how it affects their health. Practical examples are given to improve our sleeping habits.

This episode focuses on putting premium priority on our health and not selling ourselves short in this regard. More than ever before there is a need for our elders to see the benefit of taking care of themselves. Examples are given on how we sell ourselves short and steps are given on how we can do better.

This episode focuses on when our elders start having grandchildren and the intricases that comes with it. It has been observed that our elders take care of their grandkids at the expense of their health and measures are given to checkmate that.

This episode focuses elders can redeem themselves from the mistakes and pain of their past. This episode explains to us how the wrong decisions we make affect the lives of other people especially the children and how these decisions can affect us in our old age. We are enjoined to make the right decisions so we can live a life of happiness in our old age. Young people without fathers or mothers are also admonished to fill the voids of the loss of a parent with the right things and not go astray in life. Young people are also enjoined to honour and respect their parents. These and many more await you as you listen to this episode. Enjoy!!!

This episode focuses on how we spend our bodies or expend our physical energies and how it affects our health. Practial tips are given on how to conserve our energies and improve the health of our elders.

This episode focuses on wearing proper clothes for the sound health of our elders. Elders are recommended to wear clothes that protects them from various weather like cold or heat and using face mask to protect their faces from dusts. Other recommendations were also made. Enjoy!!!

This is the concluding part of the series "Retirement". Emphasis was made on the role of cooperative societies on the lives and health of our elders. Strategies to come up with saving little by little by elders are encouraged so they can have something to live on in their old age.

This episode continues on the subject retirement, It has been observed that when work does not go as planned for our elders, it affects their health and brings sickness. This happens mostly because they don't want their names and reputation to be smeared. Our elders have also been admonished to also make plans ahead of retirement and the things to be worked on to make this possible