Happiness comes from both doing better in some ways, as well as accepting that other things won’t change. Being clear about our values makes it easier to find this balance.

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Living a good life with ADHD takes serious work, but you deserve it, so push yourself to be the best you can be.

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A professional organizer can help you not only tackle your current mountain of stuff but also create better organizational systems so that you don’t wind up with another mountain later.

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Many ADHD struggles can look like problems of motivation. After enough failures, what starts out as purely neurological can quickly become psychological as motivation begins to slide.

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Sometimes even small improvements can make a big difference, so don’t feel like you need to achieve perfection.

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It can feel like nobody understands you or your ADHD. Some people do, so get out there and find them.

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Everyone has their distracted moments, but folks with ADHD have many more of them. But because this is just more of a normal human tendency, does that make the condition less real?

The post ADHD Is Real–But How Real? appeared first on More Attention, Less Deficit.

A universal challenge in this distracting world we live in is remembering to do the right thing at the right time. We’ll discuss why it’s so hard and how you can do better.

The post The Moment that Matters: Remember the Right Thing at the Right Time appeared first on More Attention, Less Deficit.

Adults with undiagnosed ADHD are more likely to be anxious or depressed. Fortunately, treating your ADHD may also help you feel better in unexpected ways.

The post Roll Back Anxiety and Depression appeared first on More Attention, Less Deficit.

People often wonder whether someone’s actions are due to their ADHD or a more conscious choice. The answer is that it depends, but regardless, we can still find strategies to deal with demands more effectively.

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