It's one of the fastest way to lower your self worth, yet so many of us do it.

It's time to put yourself first and stop pleasing others.

Episode 19 of self love lessons Ready to go next level my friends?

Feeling overwhelmed by  your "humaness" lately?

In these rapidly changing times, your capacity to be at your most aware self will serve you.

So....let's all become professional human beings.

How do you handle your fat days?

Episode 18 of self love lessons Part 3 of 3.

Luna wraps up this 3 part series on self harm by sharing her story to recovery, how she came to be teaching self love and the resources she used and uses to help her stay in live with herself.

Episode 17 of self love lessons Part  2 of 3 

TRIGGER WARNING. CONTAINS REFERENCES TO SELF HARM, EATING DISORDERS, SEX AND ADDICTION

In this 3 part series, Luna candidly shares her experiences with self harm, eating disorders and addiction.

In part two, she dives into the obsessive behaviour that was drugs, sex, self harm and addiction. 

Reach out for help if any of this content is a concern to you.

0403 981 597 www.moreconfidence.com.au

Butterfly Foundation

Beyond Blue

Lifeline

Episode 16 of self love lessons Part 1 of 3 TRIGGER WARNING. CONTAINS REFERENCES TO SELF HARM, EATING DISORDERS, SEX AND ADDICTION

In this 3 part series, Luna candidly shares her experiences with self harm, eating disorders and addiction.

In part one, she divulges her struggle with food addiction that ultimately led to bulimia.

Reach out for help if any of this content is a concern to you.

0403 981 597 www.moreconfidence.com.au

Butterfly Foundation

Beyond Blue

Lifeline

To be fat and not trying to lose weight is seen as shameful.

Screw it, this is why I no longer weigh myself and am not trying to lose weight anymore.

Episode 15 of self love lessons - LISTEN TO THIS IF YOU WANT TO CHANGE YOUR LIFE

We all know the saying " You are what you eat"

But did you know that you are what you speak? Our language has the power to create our reality.

Can you beat this mind test? .... be honest now.

Listen to  the full episode THIS Friday or watch at:  youtube.com/moreconfidence for you.

LIFE HACK 101: Our language creates our reality.

Episode 14 of self love lessons $900 billion a year is what we spend on beauty, fitness and dieting. Yet we are sick; physically, mentally , emotionally and spiritually.

Yes, we can change our thinking, yes we can build our self esteem through skills, tools, knowledge and practice- all of this is true

AND........ The media bombards us with incredibly impossible expectations.

How can we overcome this $900 billion a year super powerful messaging?