Ooh boundaries 101!

What is it like for you? How well can you communicate them?

Today, I share to you how I skillfully deliver my boundaries and how I teach others to do the same.

The mindset shift around setting our boundaries is one thing, that's more on building your self-esteem. The tools I share in today's episode are for those of you who have done the mindset shift and want to ACTUALLY start setting those boundaries effectively.

Don't you agree that when you can communicate better, life just feels a bit easier?

Join me in this episode and let's dive into the framework of effective boundary-setting through playful but real conversations.

In this episode, we discuss why happiness and pleasure are not the same at all.

Pleasure is something that is connected to a sensation within us while happiness is something that is cultivated within.

I share a personal story about my current dopamine chase and how to build happiness as an inside job.

Share this episode if you think it's a valuable one!

If you were to go beyond your current thinking about who you are and what you're capable of...

What could be possible?

In this episode, I talk to you about building self-esteem so you can truly get success in your life, whatever success may mean to you.

But first, I need you to know that YOU ARE ENOUGH. NOW IS ENOUGH.

And then you can start building upon your success. From gratitude, you can then start building towards a more sustainable concept of success.

Let's dive deeper into it.

Shaming people for losing weight, the hypersexuality of body positivity, liking how our body looks like, what else can you think about?

Why are there so many rules when it's ultimately about understanding that it is your body and expressing your love for it however you want to.

In this week's episode. I share some personal experiences and dives into the reality of body positivity.

Have you ever heard the phrase "you have to like what your body looks like in order to love it"

But how about those times when your body just doesn't match to how you want it to look?

Similarly, how about those times when our partner, our kids don't behave the way we'd like them to?

Does that mean then, we can't show them love?

Are you starting to get the picture now?

This episode offers you the pondering thought of "can you love your body without necessarily liking it?"

What's your favourite way of avoiding yourself?

In this rant episode, I go off about the way we are in relationship with ourselves.

We are the very person we are stuck with every day 24/7 BUT why on earth do we keep being at war with ourselves?

Let's talk about it and identify habits that could make this relationship better.

In this episode, I talk about why we think we become happy when we get what we want. At some point, we have been sold an idea that promises happiness as a result. But is happiness really the end point?

Concepts of consumerism and anxiety levels going up, how do these correlate with our happiness? 

What is this constant chasing for happiness that we are all doing? Let's break it down.

Stories of how I used to sell karate door-to-door and an inspirational tshirt I saw and will never forget.

This episode is all about looking at success and failure in a different way.

When what you're doing doesn't work, it just means an improvement is needed — whether a huge detour or a small course change.

Have teenagers? 

Don't we know that it's all too easy for teen girls especially to fall into the trap of hating themselves, thinking that they need to lose weight and lacking in confidence.  

 As a parent, you may have no idea how to get her to believe you when you tell her how incredible she really is.   Here are 3 top tips with a little bonus too, to get you started on raising confident and self assured teens into vibrant and thriving adults.   

The More Confidence with Luna Gaia podcast will inspire, educate and motivate you to be more confident, less doubtful and more self assured.   From parents wanting to raise confident teens to individuals who need a boost our interviews, quick tips and in depth tools with transform the way women and girls across the world see themselves and their bodies.  

 To be a guest on our show, book Luna to speak at your school or company or for one on one coaching- email [email protected]

I hear this a lot! " If I had a body like yours, I'd be happy".  

 In this weeks episode , I break down why this is a myth that is holding you back from happiness that you could be having right now!  There will always be a body that you feel is "better" than yours. 

Your mind will ALWAYS see what's wrong with your body irrelevant of what it looks like.   It's not your body that makes you self conscious, it's your mind. Here's what to do about it.

For More Confidence head to www.moreconfidence.com.au and grab your copy of my book Perfectly Imperfect for only $1.99