Today I'm chatting with the fabulous Lori. Lori is a body based practitioner helping people feel less overwhelmed and more self-aware and connected. We dive into:

• Our connection to our bodies
• Lori's favourite ways to practice mindfulness
• Listening to our bodies
• Finding the expression of movement that is best for you
• Connecting to nature for self regulating

About Lori Lori is a body based practitioner using modalities of remedial massage therapy, movement/yoga and mindfulness meditation to help those she works with feel less overwhelmed more self-aware + connected. Her approach is treating the whole person. She brings her knowledge and understanding of functional movement, movement patterning and thorough understanding of the nervous system into her work and way of life. Connecting With Our Guest Connect with Lori on Instagram @the_humble_nook Lori's website: https://www.thehumblenook.com/ Connect with Nicole on Instagram @theartisansolutions Nicole's website: https://theartisans.com.au/ Join the Take Control with Nicole Facebook Group here: https://www.facebook.com/groups/810652689407180 Join The Waitlist for the Member's Lounge here: https://academy.theartisans.com.au/members-lounge For more detailed shownotes and full transcript of the episode, click here: https://theartisans.com.au/podcast/episode-95/