It’s 3 AM. You’ve been tossing and turning and trying to make sense of your life—is this all there is?

In this episode, Cathy Burns gets real about what's really happening at midlife. No stereotypes, no shame, no sugarcoating. Just the truth. This isn’t about having a crisis. It’s about waking up to what no longer fits when everything feels like it's shifting at once. 

If you're going through something similar, you'll want to make the 3 simple changes to help you move forward, even while you're right in the middle of it. 

You'll sleep a lot better. 

Midlife isn't a crisis to fix. It's a crossroads. You get to choose what comes next. And if you're at a standstill, not to worry—sometimes standing still is the bravest choice of all.

Contact Cathy at https://www.moreformidlifers.com/contact/

Midlife is a time of shifting priorities, self-discovery, and redefining what truly matters. It’s also a time for change, transformation, and big decisions in our careers, relationships, health, and sense of identity. 

And while transitions like these can feel unsettling, they also hold powerful opportunities for clarity, growth, and renewal.

In Turning Life’s Changes into Opportunities, Cathy Burns invites you into thoughtful conversations about navigating with intention. This podcast is for those who are feeling pulled in different directions, questioning what’s next, or quietly longing for work and life that feel more aligned.

Through reflection and real-life insight, this episode helps you reframe change, reconnect with your strengths, and move forward without losing who you are in the process.

Midlife isn’t a crisis.
It’s a call to MORE.

Contact Cathy at https://www.moreformidlifers.com/contact/

Feeling drained, unmotivated, or unhappy in a job that no longer fits? It might be a sign you’ve outgrown your role.

Do you wish you had more meaning, joy, and reward in your work, yet fear it’s too late, too risky, or too complicated to make a change?

You’re not alone.

In this episode, Cathy breaks down the four clear signs it’s time for a job change and shares what you can do right now to move toward a more fulfilling next chapter.

You’ll also hear real client stories, practical advice, and the mindset shifts every midlife professional needs when navigating career transitions.

Your next chapter isn’t waiting — it’s calling. Tune in and take your first step today.

Contact Cathy at https://www.moreformidlifers.com/contact/

In this episode of MORE, we’re unpacking that frustrating, familiar place we call “stuck.” It’s what happens when you know what you want to do, but hesitation keeps holding you back. 

Here’s the truth: you’re not broken. You’re carrying the weight of uncertainty—and that makes even simple choices feel heavy. But being stuck isn’t forever.

Together, we’ll delve into why we freeze, explore how to shift your mindset, and discover what it takes to turn hesitation into action. You’ll walk away with simple resets and practical tools to help you stop waiting for “someday” and start moving forward—today.

Contact Cathy at https://www.moreformidlifers.com/contact/

Midlife transitions often begin with a little chaos — at work, at home, and within. 

In Clear Space, Clear Mind, we approach the idea of getting organized with a twist. 

Inspired by Iyanla Vanzant’s In the Meantime, we explore what it means to live “in between” — the space between what was and what’s yet to come. 

In this episode, you’ll learn how to focus on what you can control, release what you can’t, and make room for what’s next. Because clearing the clutter — inside and out — creates space for a life that fits not only who you are now, but who you’re becoming. 

And that’s something to look forward to. 

Contact Cathy at https://www.moreformidlifers.com/contact/

In this episode, we dive into the emotional rollercoaster of the empty nest—the pride, the grief, the unexpected feelings, and the surprising gifts it brings.

Together, we’ll talk about rediscovering who you are beyond parenting, filling this new space with purpose and joy, and realizing this season not as an ending, but as a chance for growth and renewal.

With real-life stories and expert insights, we’ll navigate what it means to face an empty nest—whether you’re already there or preparing for it.

Your challenge? To open your hands and let them go, trusting the foundation you built—and leaning into something new for you. 

Contact Cathy at https://www.moreformidlifers.com/contact/

MORE… because Midlifers want to give more, live more, and be more. 
If you’re 50—or somewhere near it—this show is your guide to personal growth, reinvention, and what’s next. 

Hosted by Cathy Burns, a certified leader, speaker, teacher, and mentor, each episode blends real-world experience with compassion. With a background in human relations and a lifelong commitment to helping others rise, Cathy shares her own journey of navigating challenges, reigniting her inner fire, and proving that every life lesson is a stepping stone to becoming your best self.  

Midlife comes with highs and lows—and this show is here for all of it. From career changes and the search for relevance, to caregiving, identity shifts, and rediscovering your spark, MORE is your place to regroup, get inspired, and take action. 

You’ve given so much to get here. Now it’s time for MORE. 

Contact Cathy at https://www.moreformidlifers.com/contact/

What happens when you leave the security of your long-time career and take a leap into entrepreneurship—at midlife? 

In this inspiring episode, Cathy sits down with a guest who did exactly that. Meet Mandi Milligan, CEO of The Milligan Image. After leaving her job in marketing and communications, she made the decision to build her own business from the ground up. 

Together, they talk candidly about the fears, financial risks, and unexpected setbacks—including what it feels like when a major client backs out, or when five projects hit your inbox at once. But also the freedom, the flexibility, and the deep sense of purpose that comes with doing work on your own terms. 

If you’ve been wondering whether it's too late to start over or dream bigger—this conversation will encourage you to trust your instincts, embrace the unknown, and know that you're not alone.

And when you're ready to launch, make TheMilliganImage.com your source for all your marketing and communications needs. Contact [email protected].

Contact Cathy at https://www.moreformidlifers.com/contact/

Reentering the workforce after a break can feel overwhelming—but landing the interview means you're already halfway there. 
In this episode, we’ll walk together through how to prepare for your next job interview with calm, confidence, clarity, and a strategy that helps you stand out. 

We’ll talk about how to share your story, highlight the strengths you've built along the way, and approach every question with authenticity and grace. 

Because reentering the workforce isn’t about proving yourself—it's about trusting yourself. 

You have so much to offer—and today, we’ll make sure you’re ready to show it. 

Contact Cathy at https://www.moreformidlifers.com/contact/

Losing a job can feel like the ground’s been ripped out from under you—but it doesn’t have to define you.
In this episode, we’re talking about what it really means to be between jobs—and how this in-between season can actually set you up for your best chapter yet. 

We’ll cover the emotional rollercoaster of job loss, the mindset shifts that help you move forward, and the practical steps you can take right now to rebuild your confidence, sharpen your focus, and open the door to new opportunities. 

Being between jobs isn't just a waiting room—it's a launch pad. 
Let’s turn uncertainty into forward motion, and thriving into your new normal. 

Contact Cathy at https://www.moreformidlifers.com/contact/