I'm pleased to have Melissa Salmeron join the podcast as our first guest!  Melissa helps busy, overwhelmed moms who want to discover greater connections with their family while enjoying more “me time” without the guilt.

In this episode, Melissa tells us her story, a powerful journey that fuels her passion to help fellow moms, how to establish boundaries, the topic of mom guilt, her CARE Method, and more!

Connect with Melissa on Instagram @melissa_momcoach (https://www.instagram.com/melissa_momcoach/)

Join Melissa's Facebook Group at the following link: https://www.facebook.com/groups/overwhelmedtotheconnectedmom/?ref=share

👋 I'm Kerri, and I help overwhelmed moms create sustainable rhythms and routines so that they can have more peace, purpose, and productivity. I use the Enneagram as a certified coach to build a strong foundation.

Learn how to use a simple time management tool for increased focus and productivity!  Ready for more resources on managing your time well?  Are you overwhelmed and stressed on a daily basis?  

Does your head hit the pillow each night feeling defeated and depleted?  If that's you, momma, know that you are not alone.  

I also want you to know there's a way out of that endless cycle of exhaustion.  Let me show you how!    

👋 I'm Kerri!  I help moms create a life they love, and I'd like to invite you to join the FREE More Time for What Matters video email series!   https://go.kerrithompson.com/invitetimeemail 

It's three days of free valuable videos straight to your inbox that you can watch on your own time.  You'll also receive a free workbook to use during the training and beyond! Sign up and get ready to make a shift from drowning daily to resurfacing and thriving without spending hours of your precious time!

Understanding the power behind positive affirmations and the trick I use to truly believe in the affirming statements.  Are you tired of negative self-talk?  Do you wish the constant critical thoughts would subside?  

Would you like a FREE resource to help you get started on transforming a negative mindset?  Snag these free affirmation cards using a proven strategy to replace negative thoughts with truth! https://go.kerrithompson.com/affirmationcards 

👋 I'm Kerri, and I help overwhelmed moms create sustainable rhythms and routines so that they can have more peace, purpose, and productivity.  I've been the mom who felt like she was drowning daily, and I have found a way to resurface and thrive.  I'm now on a mission to empower fellow mommas to achieve the same through Kerri Thompson, LLC!

Simple questions to reflect on your day using an easy strategy that will help you learn and grow, ready for whatever the next day brings.  My top tip is to add this reflection to your evening routine.  

Need help with an evening routine?   This checklist and tracker will help you get started on that ideal evening you dream of having! https://go.kerrithompson.com/eveningroutinechecklist 

👋 I'm Kerri, and I help overwhelmed moms create sustainable rhythms and routines so that they can have more peace, purpose, and productivity. You'll find me hanging out sharing tips, resources, and support in Less Overwhelmed, More Joy for Moms, and I'd love to have you hang out with us, too! https://www.facebook.com/groups/lessoverwhelmedmorejoyformoms

Have you ever caught yourself saying, "I'll love myself when ________."?  If so, this message is for you!  

👋 I'm Kerri, and I help overwhelmed moms create sustainable rhythms and routines so that they can have more peace, purpose, and productivity. I would like to invite you to join us in the Less Overwhelmed, More Joy for Moms free Facebook Group where you're receive more tips, support, and resources! https://www.facebook.com/groups/lessoverwhelmedmorejoyformoms 

Ready to book a FREE strategy call?  Click the following look to get on my calendar! https://go.kerrithompson.com/bookappointment

Is it time for you to check in on the goals you set for yourself?  Use this simple framework to reflect, assess, and move forward toward crushing goals that matter most to you!  

👋 I'm Kerri, and I help overwhelmed moms create sustainable rhythms and routines so that they can have more peace, purpose, and productivity. You'll find me hanging out sharing tips, resources, and support in Less Overwhelmed, More Joy for Moms, and I'd love to have you hang out with us, too! https://www.facebook.com/groups/lessoverwhelmedmorejoyformoms Is negative mindset an issue for you?  

Check out these FREE affirmation cards! https://go.kerrithompson.com/affirmationcards Ready to make a plan during the week to word toward your goals?  Check out my FREE Weekly Planner by clicking on the following link: https://go.kerrithompson.com/freeweeklyplanner

How asking yourself one question can create new opportunities, passions, and dreams.  

👋 I'm Kerri, and I help overwhelmed moms create sustainable rhythms and  routines so that they can have more peace, purpose, and productivity.  You'll find me hanging out sharing tips, resources, and support in Less Overwhelmed, More Joy for Moms, and I'd love to have you hang out with  us, too! https://www.facebook.com/groups/lessoverwhelmedmorejoyformoms  

Ready for help on making YOUR dreams a reality?  Book a FREE strategy call! https://go.kerrithompson.com/bookappointment

Listen in to learn how I define productivity and how to live a more intentional mom life.  Are you tired of feeling overwhelmed by all that's on your plate?  Would you like to feel more aligned with your values and feel more in control of your daily responsibilities?  This episode is for you!

👋 I'm Kerri, and I help overwhelmed moms create sustainable rhythms and  routines so that they can have more peace, purpose, and productivity.  I've been the mom who felt like she was drowning daily, and I have found  a way to resurface and thrive. I'm now on a mission to empower fellow  mommas to achieve the same through Kerri Thompson, LLC! Is it time for  you to ditch the constant chaos and overwhelm for a life you love?  You'll find me hanging out sharing tips, resources, and support in Less  Overwhelmed, More Joy for Moms, and I'd love to have you hang out with  us, too! https://www.facebook.com/groups/lessoverwhelmedmorejoyformoms

What if you let go of trying to be everything to everyone all the time?  What if you make the choice to take on a new identify apart from trying to be the unrealistic supermom?

If you're stuck in the exhausting wheel of trying to attain supermom status, this episode is for you!

👋 I'm Kerri, and I help overwhelmed moms create sustainable rhythms and routines so that they can have more peace, purpose, and productivity. I've been the mom who felt like she was drowning daily, and I have found a way to resurface and thrive. I'm now on a mission to empower fellow mommas to achieve the same through Kerri Thompson, LLC! Is it time for you to ditch the constant chaos and overwhelm for a life you love? You'll find me hanging out sharing tips, resources, and support in Less Overwhelmed, More Joy for Moms, and I'd love to have you hang out with us, too! https://www.facebook.com/groups/lessoverwhelmedmorejoyformoms

Have you ever stopped to think about how many times a negatives/critical thought pops up in your head?  In today's episode, I'll discuss three steps you can take to quieten this critical voice!  Let me know if you try it out, and if you see benefit using this approach!

👋 I'm Kerri, and I help moms create sustainable rhythms and routines so that they can have more peace in their home, purpose in their life, and productivity on what matters most to them.  I've been the mom who felt like she was drowning daily, and I have found a way to resurface and thrive.  I'm now on a mission to empower fellow mommas to achieve the same through Kerri Thompson, LLC!  Is it time for you to ditch the constant chaos and overwhelm for a life you love?  

You'll find me hanging out sharing tips, resources, and support in Less Overwhelmed, More Joy for Moms, and I'd love to have you hang out with us, too! 

Join by clicking on the following link: https://www.facebook.com/groups/lessoverwhelmedmorejoyformoms