Join us this week with our amazing guest Courtney Nikolay as she talks about Marathon Kids, getting children into fitness habits early, and incentive programs for all of us!  We get a little angry, we laugh and sing, and answer our listeners’ questions.

More from the Kardashians, Aaron Rodgers, and Marathon Kids

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Fitness & Nutrition

Whoa!  We had some fun this week talking about Aaron Rodgers, Hamilton, Tom Brady, The Super Bowl, and of course, swimming.  Is making a heart shaped Strava route and then eating chicken wings a good idea?  You'll find out here as we interview Maria Vargas about her swimming career.  Will she fulfill her goal of finishing a 10 mile swim?  We cross off some bucket list items and have a great time on this one!  Listen up for some laughs!

Vargas Vigas!

Every year, we clean out the mailbag and get to those questions that didn't make the fitcast during the year and we have some good ones!
No games or guest this week but somehow we fill the hour anyhow with lots of fun, beer, wine, and banter!  Listen up!

Mitch Mconnell dies in his turtle hole - Also, Mailbag.

Have you found your Goldilocks workout?
 
Come join us with our return guest, Cate Barrett.  Such a talented athlete catches up with us.  We talk about taking on all of the pressures of maintaining fitness, while pregnant, during a pandemic.
Also, we play games.  Lots of singing.  Favorite things.  Octopus teachers.  You know, the usual stuff.

Coronocast Pumpkin Spice Latte edition

We have a special guest host, Tolly, to be our K-salk, because our special guest K-salk talks about her ironman!  Congratulations to her for crushing it! Tune in here to learn what it is like to train during a pandemic, only to get to the race and experience horrendous conditions.  We play word games, mailbag, and of course, sing our favorite things!

The Tolly-Cast

Listen in!  We have the great pleasure of talking with Barb, from GoodSpeed Cycles.  We talk about how to get through Corona with limited mobility, how to prepare for pooping with a broken leg, and Alexander Hamilton!
Of course we play our games, and go into our mailbag.  No suckers or Losers!  Military personnel listeners welcome!

More from the Kardashians, Aaron Rodgers, and Marathon Kids

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