Different questions. Same answer. The right level is the one you can repeat — even on cold, dark, ordinary days. Worth remembering on a Wednesday 💪 something is better than nothing

Different questions. Same answer. The right level is the one you can repeat — even on cold, dark, ordinary days. Worth remembering on a Wednesday 💪 something is better than nothing

Different questions. Same answer. The right level is the one you can repeat — even on cold, dark, ordinary days. Worth remembering on a Wednesday 💪 something is better than nothing

More isn’t always better

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER &amp; CHUCKLESDitch the comfort eating, enjoy exercise &amp; feel moe in control of your food again&nbsp;

Health & Fitness

Nutrition

Mental Health

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again 

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More isn’t always better

More isn’t always better

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