Are you intermittent fasting the wrong way? Many people focus on how long they fast—but according to nutrition scientist and science communicator Melanie Murphy of L-Nutra, when you eat may matter just as much. In this episode of Six Weeks to Fitness, Vince Ferguson talks with Melanie about intermittent fasting, circadian rhythm, fasting after 40, protein intake, metabolic health, the Fasting Mimicking Diet, Prolon, muscle preservation, sleep, longevity and healthspan. Melanie explains why some popular intermittent fasting schedules may work against the body's natural circadian rhythm and why eating late in the day can be very different from eating earlier. She also discusses why breakfast may be more important than many people think and what people should understand before adopting a fasting routine.

But fasting isn't the only controversial topic we tackle. Are some people consuming too much protein in the pursuit of muscle and better health? What happens inside the body during a fast? What is autophagy? Can you get some of the benefits associated with fasting while still eating? And how does the Fasting Mimicking Diet differ from traditional water fasting? Melanie also discusses the research behind fasting and metabolic health, the importance of protecting muscle as we age, why sleep is one of her personal non-negotiables, and why healthspan—not simply lifespan—should be part of the longevity conversation. Vince also shares his own experience trying the Prolon 5-Day Fasting Mimicking Diet.

If you're over 40 and interested in intermittent fasting, healthy aging, nutrition, metabolic health, maintaining muscle, longevity and adding more life to your years, this conversation will give you plenty to think about. Topics discussed include: intermittent fasting • fasting after 40 • circadian rhythm • fasting mistakes • meal timing • protein intake • metabolic health • autophagy • Prolon • Fasting Mimicking Diet • L-Nutra • muscle preservation • healthy aging • longevity • healthspan • sleep • nutrition after 40

👍 If you find this conversation helpful, like the video, subscribe to Six Weeks to Fitness, and share it with someone who is interested in fasting, nutrition and healthy aging.

How do you turn an $800 investment into a multimillion-dollar hair empire—and what happens when success, business loans, partnerships, and internal disagreements begin to threaten everything you've built?

In this episode of Six Weeks to Fitness, Vince Ferguson sits down with Marcus Bowers, Navy veteran, entrepreneur, business leader, and co-founder of She's Happy Hair, to discuss his remarkable journey from military service to building a nationally recognized hair and beauty brand.

Marcus shares how She's Happy Hair started with just $800 and no business loans, eventually generating millions in sales. He also opens up about what happened after the company began taking on substantial business loans during the COVID era, the disagreements that followed, and the hard lessons he learned about money, leadership, business partners, education, and protecting what you've built.

But this conversation goes far beyond business.

Marcus discusses how serving in the U.S. Navy shaped his discipline and entrepreneurial mindset, his commitment to giving back to the community, and the extraordinary moment when he jumped into a swimming pool and saved a baby trapped in a stroller—exactly 25 years to the day after he enlisted in the Navy.

You'll also hear how She's Happy Hair grew during the pandemic, with Marcus saying sales increased from $11 million to $16 million during COVID, as well as his thoughts on entrepreneurship, creating opportunities for veterans, building wealth, real estate, education, health, longevity, and creating a legacy for the next generation.

Marcus says his goal isn't simply to become wealthier—it's about creating more millionaires and creating opportunities for other people.

If you're interested in entrepreneurship, veteran success stories, business partnerships, building a business from scratch, the hair and beauty industry, wealth creation, leadership, resilience, or learning from business mistakes, this is a conversation you don't want to miss.

Subscribe to Six Weeks to Fitness for more conversations about health, longevity, entrepreneurship, purpose, reinvention, and living your best life after 40.

Connect with Marcus Bowers: Text MARCUS to 888-111.

She quit her job and moved to Tuscany after 50—and what happened next completely transformed her life. Linda Meyers shares how starting over in Tuscany changed her health, mindset, passion, and sense of purpose.

After 26 years as a kindergarten teacher, Linda made a bold decision with her husband, George: leave behind the familiar, move to Tuscany, and create a completely new way of living. Today, she is the co-owner of Cook in Tuscany, where she combines authentic Italian cooking, community, movement, healthy food, and a slower lifestyle that has transformed her physical and mental well-being.

In this inspiring conversation with Vincent Ferguson of Six Weeks to Fitness and VINCE Magazine, Linda shares how she broke free from an unfulfilling routine, rediscovered her passion, improved her health, and built a thriving life and business in Italy.

You'll hear Linda discuss:

• Why it's never too late to start over
• How mindset can change the direction of your life
• The health benefits of simple, high-quality food
• Why passion matters as we get older
• How Tuscany changed her relationship with food and sugar
• The importance of movement, nature, gratitude, and community
• What traditional Tuscan grandmothers can teach us about healthy eating
• Why small changes can lead to a completely different life
• Her advice for anyone in their 40s, 50s, 60s, and beyond who feels stuck

Linda's message is simple but powerful: we are never too old to be happy, make a change, or create a life that gives us more energy, purpose, and joy.

Stay to the end for Linda's memorable advice on what you can do this week to add more life to your years.

What happens when you eliminate added sugar for 21 days—especially after age 40?

In this episode of Six Weeks to Fitness, Vincent Ferguson speaks with nutritionist and wellness educator Keri Watkins-Webb about hidden sugar, sugar cravings, food labels, and what participants can expect from the free 21-Day Sugar-Free Challenge.

Keri is the founder of Empowered Living NYC and has conducted hundreds of workshops focused on nutrition, healthy living, and helping people change their relationship with sugar.

During this conversation, you'll learn:

• Where added sugar may be hiding in everyday foods
• The difference between added sugar and naturally occurring sugar
• How to identify added sugars on food labels
• What participants can eat during the Challenge
• How to manage sugar cravings, headaches, fatigue, and setbacks
• Why emotional triggers can lead to sugar consumption
• How to make healthier choices while traveling, dining out, or attending social events
• Why exercise, hydration, and community support are important
• How to transition from 21 days without added sugar to a sustainable low-sugar lifestyle

The free 21-Day Sugar-Free Challenge is presented by Body Sculpt of New York and VINCE Magazine. It begins Monday, September 28, and continues through Monday, October 19, 2026.

Participants will receive a 30-page program guide, recipes, daily encouragement, community accountability, four Monday Zoom meetings, and three live exercise classes.

Join the free Challenge through the Six Weeks to Fitness with Vince community on Skool:

https://www.skool.com/six-weeks-to-fitness-w-vince-6247.

You can also find out more by visiting www.bodysculpt.org.

Learn more about Keri Watkins-Webb and Empowered Living NYC:

https://www.empoweredlivingnyc.com

This episode is for anyone who wants to reduce added sugar, manage sugar cravings, improve eating habits, and build a healthier lifestyle—particularly adults over 40.

The Challenge is an educational wellness program and is not a substitute for medical care. Consult your healthcare provider before making significant dietary changes, particularly if you have diabetes, take blood-sugar-lowering medication, are pregnant or breastfeeding, have kidney problems, or have a history of disordered eating.

Can you slow aging after 40 and remain strong, energetic and independent? Longevity physician Dr. Michael J. Hall reveals five daily habits for healthy aging, a longer healthspan and more energy at any age.

Dr. Hall is a board-certified physician with more than 30 years of experience in longevity, anti-aging, integrative and functional medicine. He is the founder of Hall Longevity Clinic in Miami Beach and author of Infinite Youth: Solving the Aging Equation.

In this candid conversation with Vince Ferguson, Dr. Hall explains why it is never too late to improve your health—even in your 60s, 70s, 80s or beyond. He explores the lifestyle factors that influence how we age, including nutrition, physical activity, sleep, stress management, community and spirituality.

You'll also learn:

• The everyday behavior that may accelerate aging the most
• Why strength training becomes increasingly important after 40
• How stress and inflammation affect the aging process
• The roles nutrition, movement and sleep play in longevity
• Why community, gratitude and spirituality may support healthspan
• How losing just 5 to 10 pounds can improve your health
• How to distinguish legitimate longevity medicine from marketing hype
• Why Dr. Hall believes it is never too late for the body to be restored

Dr. Hall's message for adults over 40 is refreshingly straightforward: eat well, sleep well, move every day and develop a consistent spiritual or reflective practice. Practiced regularly, these simple habits can create a powerful foundation for a longer, healthier and more fulfilling life.

Learn more about Dr. Michael J. Hall and Hall Longevity Clinic: https://halllongevity.com/

If you found this conversation valuable, please subscribe and share it with someone who wants to remain healthy, strong and fully alive as they age.

Listen to Six Weeks to Fitness with Vince Ferguson on Apple Podcasts, Spotify and other major podcast platforms.

Six Weeks to Fitness with Vince Ferguson Real People. Real Problems. Real Transformations.

She gave up sugar at 55 and lost 27 pounds—but the most important changes went far beyond the scale.

After receiving alarming test results showing prediabetes, fatty liver disease and concerns about her kidney function, author and journalist Sibylla Nash knew something had to change. She made the life-changing decision to dramatically reduce her sugar intake—and the results surprised even her.

In this episode of Six Weeks to Fitness, Sibylla shares how reducing sugar helped her lose 27 pounds after age 55, control her cravings, improve her energy and take greater responsibility for her health.

In this episode, you'll discover:

• The health scare that became Sibylla's wake-up call • How prediabetes and fatty liver disease motivated her to change • Why sugary drinks were sabotaging her weight-loss efforts • What happened to her cravings after she reduced sugar • How she lost 27 pounds after age 55 • The challenges of losing weight after menopause • Why exercise alone wasn't enough to improve her health • Her current approach to sugar, portion control and healthy eating • The next step she is taking to improve her healthspan • Her advice for adults over 40 who want to make lasting changes

Sibylla's story is a powerful reminder that healthy aging isn't simply about living longer—it's about preserving your energy, strength, independence and quality of life.

FREE 21-DAY SUGAR-FREE CHALLENGE

Beginning September 28, 2026, VINCE Magazine, Body Sculpt of New York and Six Weeks to Fitness are hosting a free 21-Day Sugar-Free Challenge led by Coach Keri Watkins-Webb.

Participants will receive education, practical strategies, daily accountability and support from others working toward the same goal.

Join the free Challenge: https://www.skool.com/six-weeks-to-fitness-w-vince-6247/about

LEARN MORE ABOUT SIBYLLA NASH

Website: https://sibyllanash.com Instagram: @sibylla_writes_stuff

GET MORE LIFE TO YOUR YEARS

Get the book More Life to Your Years: https://payhip.com/b/3EdMl

Join the free Six Weeks to Fitness community: https://www.skool.com/six-weeks-to-fitness-w-vince-6247/about

Hosted by Vincent Ferguson, U.S. Navy veteran, certified wellness coach, author and host of the Six Weeks to Fitness Podcast.

Add more life to your years—not just years to your life.

Are seed oils really as healthy as we've been told? And what does machinery lubricant have to do with the oils found in so many of the foods we eat every day?

In this episode of Six Weeks to Fitness, Vince Ferguson sits down with Cherie Calbom, "The Juice Lady," whole-food nutritionist and bestselling author of Juicing for Life and The Truth About Seed Oils, for an eye-opening conversation about seed oils, inflammation, juicing, healthy aging, and nutrition after 40.

Cherie explains why she believes highly processed seed oils such as canola, corn, soybean, sunflower, safflower, grapeseed, and cottonseed oil deserve a closer look, and shares the fascinating history behind cottonseed oil—including its early industrial use before becoming part of the American food supply.

But this conversation goes far beyond seed oils.

Cherie shares the personal health crisis that first led her to juicing and whole-food nutrition, why she believes vegetable juicing can be especially beneficial for adults over 40, and how to make juice without overloading it with sugar. She also explains her 80/20 approach to juicing—80% vegetables and 20% fruit—and addresses one of the biggest questions about juicing: What about the fiber?

You'll also discover:

• Why Cherie considers inflammation such an important factor in healthy aging
• The difference between juicing and smoothies
• Healthy fats and oils she recommends instead of highly processed seed oils
• Foods that can help increase your omega-3 intake
• The role of hydration as we age
• Practical ways to make juicing fit into a busy lifestyle
• Cherie's thoughts on weight management and GLP-1 medications
• What she learned during 13 years working with the late George Foreman and representing the George Foreman Grill
• The one simple change Cherie recommends making this week to help add more life to your years

If you're over 40 and want to make more informed choices about the foods and oils you're putting into your body, this is a conversation you won't want to miss.

ABOUT CHERIE CALBOM

Cherie Calbom, known worldwide as The Juice Lady, is a whole-food nutritionist and the author of 36 books, including the bestselling Juicing for Life. She has spent decades educating people about juicing, nutrition, inflammation, and healthy living.

Learn more about Cherie and her work at JuiceLadyInfo.com and follow her on social media @JuiceLadyCherie.

ABOUT SIX WEEKS TO FITNESS

Six Weeks to Fitness with Vince Ferguson brings you conversations and practical strategies designed to help adults 40+ stay strong, energized, independent, and fully engaged in life.

If you enjoyed this interview, follow Six Weeks to Fitness and share this episode with someone who could benefit.

And remember: Stay healthy. Stay strong. Keep adding more life to your years.

#SeedOils #CherieCalbom #JuiceLady #Juicing #HealthyAging #NutritionOver40 #Inflammation #Healthspan #SixWeeksToFitness #HealthyFats

Joint pain after 50 doesn't have to control how you move, exercise, or enjoy your life. In this episode of the Six Weeks to Fitness Podcast, Healthspan Coach Vince Ferguson shares three simple daily habits that can help support joint comfort, improve mobility, and keep you active as you age.

You'll learn why regular movement matters for healthy joints, how hydration supports mobility, and how nutrition can play a role in managing inflammation. Vince also explains why small, consistent habits can make a meaningful difference in maintaining your strength and independence after 50.

If you're dealing with knee pain, hip discomfort, stiffness, or simply want to protect your mobility as you get older, this episode will give you practical strategies you can begin incorporating into your daily routine.

Six Weeks to Fitness — helping adults over 40 add more life to their years.

Healthy aging is about much more than looking young. This 75-year-old woman went viral because many people say she looks 40, but what can we really learn from her story? In this video, Vincent Ferguson explains why healthy aging is really about healthspan—staying strong, mobile, independent, mentally sharp, and able to enjoy life as you get older. You'll discover: • Why strength is the key to maintaining independence • The difference between healthspan and lifespan • Why consistent daily habits matter more than quick fixes • How to improve your mobility, energy, and quality of life after 40 If you're over 40 and want to age well, stay active, and add more life to your years, this video is for you. This video is part of our Healthspan Interviews and Healthy Aging series from VINCE: Six Weeks to Fitness for Adults 40+ Lifestyle Magazine.

Many adults assume that gaining weight, losing energy, and struggling to maintain muscle are simply unavoidable parts of getting older.

But what if age is only one part of the picture?

In this episode of Six Weeks to Fitness, Vincent Ferguson speaks with metabolic health coach Shay Raney about what metabolic health really means and why it matters for adults over 40.

Shay explains how nutrition, muscle, hydration, sleep, stress, emotional health, daily habits, and community can all influence the way a person feels and functions.

The conversation also covers:

· Why weight loss after 40 can feel more difficult

· The difference between body weight and metabolic health

· Muscle gain, protein, and healthy aging

· Visceral fat and body-composition measurements

· Why sleep and stress may affect energy and appetite

· Mindful eating and restaurant meals

· Water, sugar, fiber, and meal structure

· The role of coaching and accountability

· Why healthspan is about being present and active—not simply living longer

· Shay's personal experience gaining muscle and improving her energy

· The four-part structure of Shay's metabolic health program

Shay invites viewers to complete her metabolic scan to learn more about their current lifestyle and body-composition goals.

The scan takes approximately three minutes according to the interview.