More Life to Your Years with Vincent Ferguson

In this episode, I will be joined by Yvette Onofre, a Certified Holistic Health Coach and Personal Fitness Chef.  During the interview, Yvette will discuss what led her down the path to becoming a Holistic Health Coach and the impact she is having in the community teaching families how to get more out of life by strengthening their mind and body.  Yvette is also a Personal Fitness Chef and during the interview, she talks about the difference between a personal chef and a personal fitness chef and how it impacts her clients.

In this episode I am joined by Zhivi Williams, Certified Women's Fitness and Nutrition Specialist and founder of "Leading by Example," a fitness company based in Charlotte, North Carolina. Zhivi was one of the featured stories on the Black Weight Loss Success website on August 2, 2014. Zhivi will share her personal journey towards improving her health including her exercise and eating habits after she was diagnosed with a chemical imbalance while in public school.  Zhivi's story is truly inspiring. 

In this episode, Certified Nutrition and Diet Specialist, Orvel Douglas explains the many ways in which dairy is ruining our health and can lead to many chronic illnesses.

In Episode #25, I am joined by Evalina Irish-Spencer, Coordinator of the Emergency Food Assistance Program and Nutrition & Health Programs for Cornell University Cooperative Extension.  During the interview, Evalina will share a variety of holiday eating and safety tips to ensure that we don't overeat and pack on the extra pounds during this very festive holiday season.  Evalina will also discuss the many programs and services provided by Cornell University Cooperative Extension, including the very popular Kitchens of Faith (KOF), a faith-based feeding ministry for churches. 

In this episode I will be joined by Denise and Marsha Torres founders of "Fithers," a secret women's exercise group which was started on Facebook so members can chat, encourage, motivate and support each other's fitness goals. During the interview Denise and Marsha will share their personal journey towards a healthy lifestyle and why they started the “secret woman’s group fithers” and the impact the group has had on their lives and the lives of the 60 women represented in the group.  

In this episode, I will be joined by Rosann Conway, a Wellness and Weight Loss Coach with 20 years experience in the medical field and 8 years experience in the Wellness Industry, educating her clients on how to live a healthy lifestyle. Rosann will share success stories about her clients 'weight loss and discuss the reason why obesity is more prevalent today than ever before and what she believes can be done immediately to reduce the effects of obesity among children and adults.

In this episode, I am joined by Daryl Richardson, professional dancer, choreographer, director, producer, writer, caterer, CEO and Founder of the Me Nobody Knows, a Performing Arts, Enrichment and Literacy Program.  During the interview, Daryl discusses what it takes to be a professional dancer as well as her career on Broadway in such plays as the Wiz, Sophisticated ladies, Can-Can and more.  Daryl will also discuss her film career, touring with Babyface, Earth, Wind & Fire and so much more.

In this episode I am joined by Brie Bythewood, Real Estate Developer, Philanthropist and former cast member of Bravo TV's "Blood, Sweat and Heels." During the interview, Brie confirms the rumor that she is no longer on the TV show, a rumor that was started not by Bravo TV but by some blogger. Brie also discusses the changes she has made in her life since becoming pregnant with her first child, which includes changing her eating habits and exercising in her office. 

In this episode, I am joined by Debert Cook, Founder and Publisher of the African American Golfer's Digest, the nation's leading publication for avid Black American Golfers. During the interview, Debert discusses how healthy eating and exercise has enabled her to keep up with the rigorous demands of publishing the subscription based magazine and why more women of color are playing golf. Debert also points out that there are college scholarships available for African American kids who play golf but not enough kids are taking advantage of this opportunity. This is a very enlightening episode packed with so much good to know information for the entire family.

Actress, Comedienne, Author and TV Personality, Kim Coles will share some amazing stories about her career, healthy lifestyle challenges and her upcoming one woman show on Bounce TV which will air on Wednesday, November 12.  Kim also reveals why she launched an initiative called "Open the G.I.F.T.S." Through speaking engagements, live events, workshops and products, the program inspires others to discover their own true "gifts" so that they may share them with the world.