More Like You with Angie Mizzell

My guest today is Lu Parker, a six-time Emmy Award-winning television news anchor. Just recently, Lu was unexpectedly laid off from her television news anchor job in Los Angeles, a station where she had worked for 21 years. We're talking about how to move forward when your identity is shaken. If you're going through a major change or you know someone who is, Lu has a lot of practical wisdom to share. 

Links & Resources

"Everything Is Working Out for Me" by Louise Hay

Subscribe to Lu Parker's free newsletter "Her Voice Rising" on Substack

Lu Parker's website

Connect with Lu on Instagram

Connect with Angie Mizzell

Get Angie's Book: Girl in the Spotlight — available in print and audio 

Subscribe to Angie's weekly letter Hello Friday

Connect with Angie on Instagram: @angiemizzell

Tim Church is a well-known and respected personal trainer, and he’s also the person I talked to right before I left my career in television news. He asked me one question that helped me take the leap of faith that changed my life.

Tim really listens to his clients. He also believes movement is medicine. It's critical to our physical, mental and emotional health. It helps us think clearly, be creative, make decisions, and show up fully for our lives.

This episode is for you if:

• You have a challenging relationship with exercise

• You want to feel better and more like yourself again

• You're in the midst of a transition and wondering what's next?

Links and Resources:

Contact Tim Church: 

website: definingmomentfitness.com 

call/text: 843-303-3488

Connect with Angie Mizzell

Get Angie's Book: Girl in the Spotlight — available in print and audio 

Subscribe to Angie's weekly letter Hello Friday

Connect with Angie on Instagram: @angiemizzell

In this episode, I’m sharing a lesson I stumbled onto while watching my husband clean out his closet in 15 minutes flat, and how it became the framework I use for everything from what stays on my calendar to what I’m actually saying yes to in this season of life.

If you’re craving clarity about what deserves your full attention right now, this episode is for you.

Connect with Angie Mizzell

Get Angie's Book: Girl in the Spotlight — available in print and audio 

Subscribe to Angie's weekly letter Hello Friday

Connect with Angie on Instagram: @angiemizzell

In this week’s episode, I talk about how to move forward when you don’t have clarity. What do you do with all of the unanswered questions you carry?

I share a simple practice for getting those questions out of your head and into a place where they can actually rest, so you can be present for the life that’s right in front of you.

If you’re feeling stuck and seeking direction, this one is for you.

Connect with Angie Mizzell

Get Angie's Book: Girl in the Spotlight — available in print and audio 

Subscribe to Angie's weekly letter Hello Friday

Connect with Angie on Instagram: @angiemizzell

When writing a eulogy feels impossible, songs can be a way in. That's what I discovered after losing my mom eight months after my memoir, "Girl in the Spotlight" was published, a book that weaves our mother-daughter story all the way through. 

I'm sharing her eulogy today, and the soundtrack of her life, because music has the power to connect us to our own stories.

Which songs would be on your soundtrack?

Mentioned in this episode: 

E27: Girl in the Spotlight Is Now an Audiobook 

Connect with Angie Mizzell

Get Angie's Book: Girl in the Spotlight — available in print and audio 

Subscribe to Angie's weekly letter Hello Friday

Connect with Angie on Instagram: @angiemizzell

In today's episode, I'm sharing a conversation that I had as a guest on the ABC's of Parenting Adult Children podcast hosted by James Moffitt.

James and I talk about breaking cycles, about communication, and about what it looks like to keep doing the work inside the relationships that matter most.

Guest Links

ABCs of Parenting Adult Children podcast with James Moffitt:

Website: https://www.parentingadultchildren.org/

Instagram: @parentingadultchildren125

Connect with Angie Mizzell

Get Angie's Book: Girl in the Spotlight — available in print and audio 

Subscribe to Angie's weekly letter Hello Friday

Connect with Angie on Instagram: @angiemizzell

Recording your own memoir means reading the hard parts out loud. In this episode I'm taking you behind the scenes of recording Girl in the Spotlight as an audiobook: turning my bedroom closet into a recording studio, reading the hard parts out loud, and finally feeling and sounding like myself.

I also chat with my producer, Ian Levitt of Studio Americana.

LINKS:

Angie's memoir Girl in the Spotlight now available in print and audio anywhere you buy books or listen to audiobooks. GET THE BOOK →

Audiobook production by Ian Levitt at Studio Americana

Episode 27: Girl in the Spotlight Is Now an Audiobook (And Why This Story Still Matters)

Connect with Angie Mizzell

Get Angie's Book: Girl in the Spotlight — available in print and audio 

Subscribe to Angie's weekly letter Hello Friday

Connect with Angie on Instagram: @angiemizzell

Two years after publication, my memoir Girl in the Spotlight is now an audiobook. In this episode I'm sharing the full story behind the book, why the timing of this audiobook is exactly right, and why I believe this coming-of-age story is still so important for the woman who is standing at a crossroads right now.

Connect with Angie Mizzell

Get Angie's Book: Girl in the Spotlight — available in print and audio 

Subscribe to Angie's weekly letter Hello Friday

Connect with Angie on Instagram: @angiemizzell

It’s the last week of February, and in this episode, I’m sharing why it’s never too late to pause and reflect before moving forward. I walk you through the simple year-end reflection process I did with my family and share why looking back builds clarity, confidence, and self-trust.

Connect with Angie Mizzell

Get Angie's Book: Girl in the Spotlight — available in print and audio 

Subscribe to Angie's weekly letter Hello Friday

Connect with Angie on Instagram: @angiemizzell

I met Gina Moore at the register of her store Pluff Mud Mercantile in Charleston on a day when I was grieving more than I realized. What started as help finding a birthday gift for a friend turned into a thirty-minute conversation that shifted something in me. I left feeling more like myself than I had in weeks.

In this episode Gina and I talk about the moments that pull us out of our heads and back into our hearts, what it means to stand at a threshold, and how to keep moving when you're not sure what's next.

Connect with Gina Moore

Instagram: @moorelightintuitive
Website: https://www.kaiwylde.com/pages/moore-light-intuitive
Her book: Fiona the Firefly Finds Her Light (available on Amazon)

Connect with Angie Mizzell

Get Angie's Book: Girl in the Spotlight — available in print and audio 

Subscribe to Angie's weekly letter Hello Friday

Connect with Angie on Instagram: @angiemizzell