Singer-songwriter Em Beihold joins this episode to chat the overnight success of 'Numb Little Bug', social media, and finding human connection in the music industry. Em shares her own individual experience with antidepressants and managing wellness in a fast-paced lifestyle. 

Joined by Sam Nelson Harris (X Ambassadors) and Aric Steinberg (Sweet Relief Musicians Fund), we chat about masculinity, stigma & mental health. We're letting go and leaning into vulnerability. Both Sam & Aric explore how adolescence can shape our self-expression and emotional growth. Sh*t gets real. 

Sweet Relief Musicians Fund provides financial assistance to all types of career musicians and music industry workers who are struggling to make ends meet while facing physical or mental health issues, disability, or age-related problems. Learn more at sweetrelief.org. 

Get to know two of Love Renaissance's co-founders Junia Abaidoo, Sean Famoso, and in-house mental health therapist, Syreeta Butler. We chat burnout, the music business' 'hustle culture', and the importance of mental health services. 

LVRN is the first record label to create a mental health division where counseling is provided to all staff and artists. With an incredible roster featuring 6LACK and Summer Walker, LVRN is revolutionizing the industry by prioritizing wellbeing and wellness. 

A sneak peek of what's ahead for this season! 

I missed YOU! Kicking off season 2 with some ~housekeeping~

Meet Carmela Wallace, mother of legendary rapper, Juice WRLD and founder of the Live Free 999 Foundation, working to support young people battling addiction and depression. 

Singer-songwriter Sarah Barrios talks bedroom floor feelings, vulnerability, and self love throughout a year of pandemic-ing. 

Connecting with our first GUEST: Aniesia Williams.....a digital beast featured in Forbes and TedX, a boss CMO, and the host of Clubhouse's Dragon Slayers. We're talking gratitude, givers and takers, and owning the power of saying yes and no.... all during a strange holiday season, more or less.

You can find Aniesia on Twitter and Instagram: @iamaniesia