Does a diagnosis liberate you - or just give you a new label to carry? Toby and Rudy get into their own late diagnoses, the years of masking that came before, and the complicated mix of relief, grief and anger that follows when someone finally tells you why life felt so much harder than it looked for everyone else. A honest conversation about what not knowing costs you.

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Recovery? What’s that? In today’s episode we talk through what recovery means to us, the stigma around it and how we deal with the process.

Links -

Waking up App - https://www.wakingup.com/

Balance App - https://themindcompany.com/apps/balance

Trataka Meditation - Candle Flame Gazing

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Rudy is one of your hosts, in this episode you will get to hear his lived experience and how he came to be with you today.

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This is part two of your host, Rudys story let’s jump straight back in - thanks for listening along.

If this story has touched you in anyway we would love to hear from you.

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This is part two of your host, Tobys story, let’s get straight back into it! Thanks for listening along.

If this story has touched you in any way we would like to hear from you.

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Toby is one of your hosts, in this episode you will hear about him and his life experiences, from childhood to present day.

Get in touch, we would love to hear from you - [email protected]

Of waves and war - netflix

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This is More, a podcast hosted by people with lived experience of addiction, mental health issues, trauma, and neurodiversity. Where the pursuit of more led us to rock bottom and has since led us to finding alternative ways to live.

 - Join us in our first episode, listen to a brief intro of us, the concept of more and how/why we started this podcast.

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