In the season finale of More Peace Please, we’re returning to the beginning—the place where dreams are born.

In this episode, I share why I stopped dreaming for a while... and how I found the courage to start again. Together, we explore the difference between false positivity and truthful optimism, and how real peace can only exist when we’re honest—with ourselves, our fears, and our deepest desires.

I’ll also ask you a question I’ve been sitting with:What would you be doing if you weren’t scared?

Let’s talk about high-vibrational living—not as an aesthetic, but as a lifestyle rooted in integrity, accountability, and intention. I’m no longer manifesting just for me. I’m manifesting for my community, for my lineage, for something much bigger than myself.

This episode is a reminder that dreaming again isn't naïve—it’s revolutionary.

Thank you for journeying with me through Season 1. We’re just getting started.And as always, you can ask yourself for more peace… please.

Download Climbing Back Up to the Watch Tower on my Substack and stay connected:

🌿 **Climbing Back Up to the Watch Tower** https://substack.com/home/post/p-160155855

💻**Website:** https://www.brownandbendy.com/newsletter

📲 **Instagram:** [@BrownandBendy]https://www.brownandbendy.com/

🎥**YouTube:** [Brown and Bendy] https://www.youtube.com/c/brownandbendy

💌**Substack:** https://substack.com/@brownandbendy

More Peace (Please!) Episode 12 - Finding Peace in Failed Plans (Part 2)

I’m joined by the brilliant Kacee M. King, a powerhouse in finance, education, and healing-centered leadership, for a heart-centered conversation on finding peace in failed plans.

From the lessons of a failed marriage to the freedom that comes with release, Kacee reminds us that peace isn’t found in perfection—it’s found in trust.

Together, we explore:

✨ Why striving doesn’t equal peace

✨ What failure can teach us about timing and self-compassion

✨ How rock bottom can become holy ground

✨ And why your goals don’t define your worth—your growth does.

We also talk about shifting from ego-driven planning to intention-led living, and how choosing peace sometimes means choosing to let go.

This one is for anyone feeling behind, uncertain, or like the plan isn’t panning out. There is still peace. There is still purpose. And there is so much more ahead.

Listen now, and as always, ask yourself for more peace, please.

Download Climbing Back Up to the Watch Tower on my Substack and stay connected:

🌿 **Climbing Back Up to the Watch Tower** https://substack.com/home/post/p-160155855

💻**Website:** https://www.brownandbendy.com/newsletter

📲 **Instagram:** [@BrownandBendy]https://www.brownandbendy.com/

🎥**YouTube:** [Brown and Bendy] https://www.youtube.com/c/brownandbendy

💌**Substack:** https://substack.com/@brownandbendy

More Peace (Please!) Episode 11 - Finding Peace in Failed Plans

So... remember a few episodes ago when I told y’all I’d be bringing weekly trauma-informed yoga classes to YouTube? Yeah. About that.

This week on More Peace Please, I’m reflecting on what it means to set a goal, try your best, and still not hit the mark—and why that doesn’t mean you failed. I share how I pivoted from burnout to clarity, and why “failure” often signals a new way forward, not the end of the road.

Then I’m joined by the brilliant Kacee M. King, a powerhouse in finance, education, and healing-centered leadership, for a heart-centered conversation on finding peace in failed plans.

From the lessons of a failed marriage to the freedom that comes with release, Kacee reminds us that peace isn’t found in perfection—it’s found in trust.

Together, we explore:

✨ Why striving doesn’t equal peace

✨ What failure can teach us about timing and self-compassion

✨ How rock bottom can become holy ground

✨ And why your goals don’t define your worth—your growth does.

We also talk about shifting from ego-driven planning to intention-led living, and how choosing peace sometimes means choosing to let go.

This one is for anyone feeling behind, uncertain, or like the plan isn’t panning out. There is still peace. There is still purpose. And there is so much more ahead.

Listen now, and as always, ask yourself for more peace, please.

Download Climbing Back Up to the Watch Tower on my Substack and stay connected:

🌿 **Climbing Back Up to the Watch Tower** https://substack.com/home/post/p-160155855

💻**Website:** https://www.brownandbendy.com/newsletter

📲 **Instagram:** [@BrownandBendy]https://www.brownandbendy.com/

🎥**YouTube:** [Brown and Bendy] https://www.youtube.com/c/brownandbendy

💌**Substack:** https://substack.com/@brownandbendy

Welcome to double digits! I can't believe we're already on Episode 10 of More Peace (Please!)—thank you so much for being here. 🌿

This week, I’ve been in deep observation mode. Life has reminded me that healing isn’t always soft, trendy, or Instagram-worthy.

Sometimes, healing means sitting in discomfort. Sometimes, it means facing the parts of ourselves we’ve tried to bypass with good vibes, green juice, and journaling.

In this episode, I’m reflecting on:

✨What happens when we age but don’t emotionally mature

✨Why wellness isn’t a trend, and how to spot when it’s being used as one

✨The power of emotional honesty in community and relationships

✨ And why—in this day and age—you can’t really be a hot girl if you’re not healing 💅🏽

We also get into:

✨How we love as a reflection of how much we’ve healed

✨The importance of mentorship and soft accountability

✨Why healed communities grow us better than any solo practice ever could ✨Learning to catch when you're trying too hard to be someone you’re not.

This one’s for anyone who’s ever felt stuck in their healing journey, or unsure what the next step even looks like.

Spoiler alert: it's not more perfection—it’s more presence. ✨

So grab your tea, your journal, and let’s talk about healing that’s honest, unfiltered, and actually transformative.

Download Climbing Back Up to the Watch Tower on my Substack and stay connected: 🌿 **Climbing Back Up to the Watch Tower** https://substack.com/home/post/p-160155855

💻**Website:** https://www.brownandbendy.com/newsletter

📲 **Instagram:** [@BrownandBendy]https://www.brownandbendy.com/

🎥**YouTube:** [Brown and Bendy] https://www.youtube.com/c/brownandbendy

💌**Substack:** https://substack.com/@brownandbendy

More Peace (Please!) Episode 9 – Finding Peace in Community (with Yogi Tochi)

How do *you* define friendship? Who are you building with? And what does your ideal community *really* look like? In this episode of *More Peace (Please!)*, I’m joined by the radiant and thoughtful @yogi.tochi (https://instagram.com/yogi.tochi) for a heartfelt conversation on connection, belonging, and what it truly means to find peace in community.

Together, we explore:

✨ The unexpected beauty that can be found inside fear

✨ The difference between friendship and community—and why both matter

✨ Why we’re not here for gossip, cliques, or mean girl energy

✨ How to invite more depth and safety into your relationships

So text your bestie, light a candle, and let this be your invitation to reflect on who’s in your corner—and how you’re showing up for them, too. Let’s build peace, together. 💛

Download Climbing Back Up to the Watch Tower on my Substack and stay connected:

🌿 **Climbing Back Up to the Watch Tower** https://substack.com/home/post/p-160155855

💻**Website:** https://www.brownandbendy.com/newsletter

📲 **Instagram:** [@BrownandBendy]https://www.brownandbendy.com/

🎥**YouTube:** [Brown and Bendy] https://www.youtube.com/c/brownandbendy

💌**Substack:** https://substack.com/@brownandbendy

More Peace (Please!) Episode 8 – Finding Peace in Community (with Yogi Tochi)

How do you define friendship?

Who are you building with?

And what does your ideal community *really* look like?

In this episode of *More Peace (Please!)*, I’m joined by the radiant and thoughtful @yogi.tochi (https://instagram.com/yogi.tochi) for a heartfelt conversation on connection, belonging, and what it truly means to find peace in community.

Together, we explore:

✨The unexpected beauty that can be found inside fear

✨ The difference between friendship and community—and why both matter

✨Why we’re not here for gossip, cliques, or mean girl energy

✨How to invite more depth and safety into your relationships

So text your bestie, light a candle, and let this be your invitation to reflect on who’s in your corner—and how you’re showing up for them, too. Let’s build peace, together. 💛

Download Climbing Back Up to the Watch Tower on my Substack and stay connected:

🌿 **Climbing Back Up to the Watch Tower** https://substack.com/home/post/p-160155855

💻**Website:** https://www.brownandbendy.com/newsletter

📲 **Instagram:** [@BrownandBendy]https://www.brownandbendy.com/

🎥**YouTube:** [Brown and Bendy] https://www.youtube.com/c/brownandbendy

💌**Substack:** https://substack.com/@brownandbendy

Episode 7 – Stop Dreaming, Start Doing: Learning How to Take Aligned Action

Do you have all the ideas but still feel stuck when it comes to actually making things happen?Or maybe you’re out here hustling nonstop, but you’re not seeing the results you expected?

If either of those sound like you, this episode is for you.

In this episode of More Peace (Please!), I’m diving into why so many of us stay in our heads—dreaming, planning, vision-boarding—but struggle to take the kind of action that leads to real momentum. Then we get into the how of moving forward in a way that feels aligned and grounded.

We’ll talk about:

* Finding a job that supports your peace and your purpose

* Creating self-care habits that actually serve you

* Showing up for your calling every single day

* Setting real, soul-aligned goals (not just to-do lists)

So if you’re ready to get out of your own head and into aligned action, grab a matcha, a notebook, and let’s get it.

Download Climbing Back Up to the Watch Tower on my Substack and stay connected:

🌿 **Climbing Back Up to the Watch Tower** https://substack.com/home/post/p-160155855

💻**Website:** https://www.brownandbendy.com/newsletter

📲 **Instagram:** [@BrownandBendy]https://www.brownandbendy.com/

🎥**YouTube:** [Brown and Bendy] https://www.youtube.com/c/brownandbendy

💌**Substack:** https://substack.com/@brownandbendy

Oh my goodness! More Peace (Please!) has almost reached its first 100 downloads! I am so grateful to everyone who has shared their time and energy with the podcast. We're building something beautiful, and it’s just the beginning!

Take the next couple of weeks to catch up on episodes you may have missed or relisten to the ones that resonated with your spirit. More Peace (Please!) will return before you know it, on June 3rd with Episode 7!

See you soon!

Episode 6: Finding Peace in Mindful Consumption Featuring Invino Verity (Part 2)

In this conversation, I sit down with Invino Verity, a content creator and storyteller, exploring the nuances of mindful drinking. Together, we unpack what it means to question our relationship with alcohol, without shame, rigidity, or labels.

We talk about:

✨How alcohol has been normalized in spaces of stress relief and celebration

✨What it looks like to pause, reflect, and reconsider our habits

✨Why mindful consumption is more about intention than abstinence

✨And how peace can be found not just in what we take in—but in what we choose to release

This is Part 1 of a two-part conversation centered around awareness, agency, and the journey toward more peaceful living—even in the gray areas.

Download Climbing Back Up to the Watch Tower on my Substack and stay connected:

🌿 **Climbing Back Up to the Watch Tower** https://substack.com/home/post/p-160155855

💻**Website:** https://www.brownandbendy.com/newsletter

📲 **Instagram:** [@BrownandBendy]https://www.brownandbendy.com/

🎥**YouTube:** [Brown and Bendy] https://www.youtube.com/c/brownandbendy

💌**Substack:** https://substack.com/@brownandbendy

Episode 5: Finding Peace in Mindful Consumption Featuring Invino Verity

In this conversation, I sit down with Invino Verity, a content creator and storyteller, exploring the nuances of mindful drinking. Together, we unpack what it means to question our relationship with alcohol, without shame, rigidity, or labels.

We talk about:

✨How alcohol has been normalized in spaces of stress relief and celebration

✨What it looks like to pause, reflect, and reconsider our habits

✨Why mindful consumption is more about intention than abstinence

✨And how peace can be found not just in what we take in—but in what we choose to release

This is Part 1 of a two-part conversation centered around awareness, agency, and the journey toward more peaceful living—even in the gray areas.

Download Climbing Back Up to the Watch Tower on my Substack and stay connected:

🌿 **Climbing Back Up to the Watch Tower** https://substack.com/home/post/p-160155855

💻**Website:** https://www.brownandbendy.com/newsletter

📲 **Instagram:** [@BrownandBendy]https://www.brownandbendy.com/

🎥**YouTube:** [Brown and Bendy] https://www.youtube.com/c/brownandbendy

💌**Substack:** https://substack.com/@brownandbendy