Welcome to More Reps: Reps In Reserve

These are our behind the scenes bonus content episode where candidly speak on random topics that didn't make the final cut of our full episodes.

In this episode we discuss the podcast production, cancel culture & knowing your worth

Instagram: @morerepspodcast

TikTok: @morerepspc

YouTube: @morerepspodcast

Email: [email protected]

Welcome to More Reps: Reps In Reserve

These are our behind the scenes bonus content episode where candidly speak on random topics that didn't make the final cut of our full episodes.

In this episode we discuss the Tory Lanez debacle, media distractions, and cobalt mining

Follow us on:

Instagram: @morerepspodcast

TikTok: @morerepspc

YouTube: @morerepspodcast

Email: [email protected]

In this episode its a special one

We run thru a Back focused workout and give yall some tips on tempo, form & cues to help crush your next Back day.

Movements we cover are:

Pull-Ups

Bent Over Row

Seated Cable Row

Lat Pulldown

Make sure to check out the video on YouTube to see these cues in action.

https://www.youtube.com/@morerepspodcast

Follow us on:

Instagram: @morerepspodcast

TikTok: @morerepspc

YouTube: @morerepspodcast

Email: [email protected]

In this episode the gentlemen discuss:

Set 1: Not having your partner on board with your journey

Set 2: Is muscle soreness a good indicator of a good workout or gains/progress

Set 3: Different methods of Recovery

Set 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on them including: Glutes or Hamstrings, Earn a stack or Given a stack, Boiled or fried dumplings and more!

Follow us on:

Instagram: @morerepspodcast

TikTok: @morerepspc

YouTube: @morerepspodcast

Email: [email protected]

In this episode the gentlemen discuss:

Set 1: What is the newest piece of knowledge you have learned in fitness lately?

Set 2: What is your ideal number of movements/sets to train a specific muscle during a workout session?

Set 3: How important is it for women over 40 to weight training and do cardio

Set 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on them including: Ronnie Coleman or Jay Cutler or Phil Heath, LeBron James or Kobe Bryant, Pec Fly or Chest Press and more!

Follow us on:

Instagram: @morerepspodcast

TikTok: @morerepspc

YouTube: @morerepspodcast

Email: [email protected]

Welcome to More Reps: Reps In Reserve

These are our behind the scenes bonus content episode where candidly speak on random topics that didn't make the final cut of our full episodes.

In this episode we discuss nutrition, protein timing & types of recovery

Follow us on:

Instagram: @morerepspodcast

TikTok: @morerepspc

YouTube: @morerepspodcast

Email: [email protected]

Welcome to More Reps: Reps In Reserve

These are our behind the scenes bonus content episode where candidly speak on random topics that didn't make the final cut of our full episodes.

In this episode we discus NFL football, racist events we've encountered and the good ol days growing up in Hamilton, ON

Follow us on:

Instagram: @morerepspodcast

TikTok: @morerepspc

YouTube: @morerepspodcast

Email: [email protected]

In this episode the gentlemen discuss:

Set 1: The misconception about transforming your body compositions, which do we focus on first and why? Nutrition or Fitness?

Set 2: What is your relationship with food? Pleasure or purpose?

Set 3: How to afford a healthy eating plan

Set 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on them including: Chest or Back, Money or Fame, Gregg Popovich or Phil Jackson and more!

Follow us on:

Instagram: @morerepspodcast

TikTok: @morerepspc

YouTube: @morerepspodcast

Email: [email protected]

In this episode the gentlemen discuss:

Set 1: Pros & cons of bulking or cutting during the winter

Set 2: Misconceptions of women and weight training

Set 3: Training at a pubic gym vs a private/boutique gym

Set 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on them including: Vince Carter or Dominique Wilkins, vibrant of neutral colours, Leg Curl or RDL and more!

Follow us on:

Instagram: @morerepspodcast

TikTok: @morerepspc

YouTube: @morerepspodcast

Email: [email protected]

In this episode the gentlemen discuss:

Set 1: Tips on how to break through progress plateaus

Set 2: Best fitness advice we've received

Set 3: Our experiences with racism in fitness and/or sports

Set 4 (The Supersets): We rapid fire a variety of topics back and forth and give our opinions on them including: chips or cookies, rowing machine or assault bike, Scottie Pippen or Klay Thompson and more!

Follow us on:

Instagram: @morerepspodcast

TikTok: @morerepspc

YouTube: @morerepspodcast

Email: [email protected]