This one’s personal.

Today I’m sharing a tender moment from my own healing, one that started with a quiet morning meditation and ended with a long-awaited diagnosis: PCOS.

For years, I knew something was off in my body, but I was repeatedly dismissed by doctors, told my labs were “within range,” and advised to just eat better or exercise more. Sound familiar?

In this episode, I reflect on what it means to live in a body that isn’t always understood, and how self-compassion becomes a radical act in the face of constant doubt. You’ll hear a few small, accessible rituals I’m leaning on right now: Insight Timer meditations, beginner yoga, short walks, and the surprisingly powerful choice to put down the phone.

This isn’t a guide to “fixing” anything.
It’s a soft reminder: you are not broken. You are more than your symptoms, your weight, your diagnosis.
You’re a whole human being, and you deserve to be listened to.

If you’ve ever felt unseen in your own body, I hope this short episode reminds you that your knowing is valid, your voice matters, and you are never alone.