What happens when the stage lights fade and the prep ends? In this powerful follow-up to last week's episode, I dive deeper into the post-comp blues - focusing on identity loss, athlete pressure, and how tying your self-worth to achievements can leave you feeling empty after the show.

I share my personal experience with identity struggles after turning pro, the lessons learned from working with a sports psychologist and how redefining my sense of self transformed not just my mindset, but my longevity in the sport.

You’ll learn:

* Why post comp crashes happen - even if you win

* How to detach your identity from outcomes and titles

* Tools to reconnect with your values and passions outside of bodybuilding

* Journal prompts to explore your complex self beyond competing

Whether you're in a post comp phase or just want to feel more fulfilled as an athlete, this episode is a must-listen for anyone who wants to chase goals without losing themselves in the process.

✨ You are more than your medals. You are not just a bodybuilder - you’re a whole person. And that’s your superpower.