Sports can build confidence, teach resilience, and reduce stress—but they can also bring pressure and anxiety.

In this episode, we explore how parents and coaches can support the mental health of young athletes—on and off the field.

Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created for our communities, by one of our own. 

Join Meghan Kolb - TV Host and lifestyle influencer, each month for impactful conversations, tips, and real-life stories from inspiring guests.

Subscribe now and join the conversation that’s changing lives, one neighbor at a time.