In this episode, we dive into the realities of mental health in the workplace—from burnout and stress to the importance of setting boundaries and creating supportive environments. Whether you're an employee, manager, or business owner, this conversation sheds light on why mental wellness should be a priority at every level.

Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created for our communities, by one of our own. 

Join Meghan Kolb - TV Host and lifestyle influencer, each month for impactful conversations, tips, and real-life stories from inspiring guests.

Subscribe now and join the conversation that’s changing lives, one neighbor at a time.

Sports can build confidence, teach resilience, and reduce stress—but they can also bring pressure and anxiety.

In this episode, we explore how parents and coaches can support the mental health of young athletes—on and off the field.

Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created for our communities, by one of our own. 

Join Meghan Kolb - TV Host and lifestyle influencer, each month for impactful conversations, tips, and real-life stories from inspiring guests.

Subscribe now and join the conversation that’s changing lives, one neighbor at a time.

In this episode, we explore the profound impact of the COVID-19 pandemic on mental health across North Carolina. From feelings of isolation and stress to the pressure on our healthcare workers and youth, we dive into the real stories and challenges people faced and the impact it has on us today.

We also discuss the recovery efforts in its aftermath by highlighting statewide initiatives and community support programs in Raleigh and beyond.

Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created for our communities, by one of our own. 

Join Meghan Kolb - TV Host and lifestyle influencer, each month for impactful conversations, tips, and real-life stories from inspiring guests.

Subscribe now and join the conversation that’s changing lives, one neighbor at a time.

Welcome to Navigating Mental Health North Carolina, a podcast rooted right here in North Carolina—created for our communities, by one of our own. 

Join Meghan Kolb - TV Host and lifestyle influencer, each month for impactful conversations, tips, and real-life stories from inspiring guests.

Subscribe now and join the conversation that’s changing lives, one neighbor at a time.