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More Than a “Mental Health Day”
*To anyone that may be triggered by a discussion about depression and anxiety, you may want to skip this episode.*
Episode 5! Mental health is an important topic to discuss, now more than ever. I, personally, have experienced difficulty with my mental health my whole life and I discuss that in more detail in this episode. I pull from my own experience in order to start a dialogue about what has worked for me in the past and in the present in regards to coping & healing. I do not want to pretend I know what is best for those who have experienced different or more difficult mental health issues than myself, and because of that my knowledge/ability to speak about depression, anxiety, and mental health in general may be limited. It is important to always be open to conversations about mental health because of the powerful stigma that is woven into society. Stigma has silenced many individuals on speaking about and seeking help for their own mental health concerns - myself having been one of them. I urge anyone and everyone to try therapy to see if it's for you, and to start normalizing checking in on your friends and family. You may surprise yourself, and you may become a better and healthier version of you because of it. Thank you for listening, take care of yourself. ❤️
The month that I am uploading this is September, National Suicide Prevention Month. If you are able please take the time before, during, or after listening to this episode to donate: https://suicidepreventionlifeline.org/donate/ This is not the only organization out there to donate to, but is the one I have chosen to donate any proceeds I make from this episode to as well as match any donation made from anybody who listens to this episode (so if you donate - tell me)!
Free/reasonably priced therapy resources:
- https://www.betterhelp.com
- https://www.purewow.com/wellness/free-therapy-resources
- https://www.therapistaid.com - https://www.talkspace.com/covid-resources
Trigger Protection Mantra/Meditation:
https://open.spotify.com/track/10OJeHia1lrq7OCY2lSJiP?si=LeWM5e1PQ9Kaa8qcV04NLg
View all episodes
By Morgan Stevens
3
22 ratings
*To anyone that may be triggered by a discussion about depression and anxiety, you may want to skip this episode.*
Episode 5! Mental health is an important topic to discuss, now more than ever. I, personally, have experienced difficulty with my mental health my whole life and I discuss that in more detail in this episode. I pull from my own experience in order to start a dialogue about what has worked for me in the past and in the present in regards to coping & healing. I do not want to pretend I know what is best for those who have experienced different or more difficult mental health issues than myself, and because of that my knowledge/ability to speak about depression, anxiety, and mental health in general may be limited. It is important to always be open to conversations about mental health because of the powerful stigma that is woven into society. Stigma has silenced many individuals on speaking about and seeking help for their own mental health concerns - myself having been one of them. I urge anyone and everyone to try therapy to see if it's for you, and to start normalizing checking in on your friends and family. You may surprise yourself, and you may become a better and healthier version of you because of it. Thank you for listening, take care of yourself. ❤️
The month that I am uploading this is September, National Suicide Prevention Month. If you are able please take the time before, during, or after listening to this episode to donate: https://suicidepreventionlifeline.org/donate/ This is not the only organization out there to donate to, but is the one I have chosen to donate any proceeds I make from this episode to as well as match any donation made from anybody who listens to this episode (so if you donate - tell me)!
Free/reasonably priced therapy resources:
- https://www.betterhelp.com
- https://www.purewow.com/wellness/free-therapy-resources
- https://www.therapistaid.com - https://www.talkspace.com/covid-resources
Trigger Protection Mantra/Meditation:
https://open.spotify.com/track/10OJeHia1lrq7OCY2lSJiP?si=LeWM5e1PQ9Kaa8qcV04NLg